Biome-enhancing biotics aren’t just about the well-known *pro*biotics. Listen in to today’s podcast episode to hear all about the whole range of biotics, including prebiotics, probiotics, paraprobiotics and postbiotics. . Andrea and I give practical examples of how we include all of these in our day, we talk about whether we think completely ‘healing’ a biome is possible, we share the latest research on dead probiotics and we talk about how to get started with the good bugs! . The podcast is on your app as @ancestralkitchenpodcast or you can stream the episodes from my site; the link is in my profile.