Ancestral eating is a fairly modern term and one that I’ve seen confused in many places. In a previous article I defined what ancestral eating is; here, after reading several articles that mis-define ancestral eating, I thought I’d explore what … Read More
The world of collagen and gelatin has been very hyped and, for some time it confused me! I kept seeing words like ‘peptides’ and ‘hydrolysed’, I realised there were many different types and sources of collagen and I didn’t know … Read More
I have baked bread and pizza in ceramic, non-stick and glass bakers as well as using casserole dishes and Dutch ovens. Here are my current favourite ways to bake: Emile Henry Loaf Baker This ceramic baker gives the most amazing … Read More
If you eat grains and follow an ancestral diet, you’ll probably have heard that we should soak our grains (or flour) in water and an acidic medium before cooking. This process not only softens and hydrates the grain, but it … Read More
This is a clip from my course Rye Sourdough Bread: Mastering The Basics which explains the (massive) difference between baking with wheat and baking with rye If you’d like me to be your guide in bringing 100% wholegrain rye sourdough … Read More
A little over 200 years ago the industrial revolution started a chain of events that has led to our disconnection from not only the source our food, but also the thousands of years of handed-down skills and wisdom surrounding it. … Read More
The idea that cooking fermented foods kills the probiotics in them, therefore losing all the associated health benefits has always been a bit of a puzzle for both my mind and my body. Here’s why: Ancestral cultures the world-over have … Read More
If you’d have asked me this question 6 months ago, I’d have said a resounding, “Yes!”. I have been a whole grain poster-girl for many years. In my early bread-making days, back when I used a machine and yeast, I’d … Read More
There aren’t many foods more amazing, yet seemingly humble, than garlic. It truly deserves the title of super food. Our ancestors knew of garlic’s medicinal power long before science explained the hows and whys. For centuries it has been lauded … Read More
Eat more processed food; I believe that so strongly that I want to get a t-shirt with it emblazoned on. I’m not, however, talking about eating more industrially-processed food. The stuff made in a factory, from unrecognisable ingredients, packaged in … Read More