Ancestral eating is a fairly modern term and one that I’ve seen confused in many places. In a previous article I defined what ancestral eating is; here, after reading several articles that mis-define ancestral eating, I thought I’d explore what … Read More
I’ve gone from 140lbs to 70, from sugar-addicted and obese through fat-free, extreme restriction, vegan and raw vegan. It’s finding ancestral foods a decade ago and embracing eating them that’s healed me. I no longer have to worry about my … Read More
What it means, why we do it and what it looks like in our kitchens.… Read More
There aren’t many foods more amazing, yet seemingly humble, than garlic. It truly deserves the title of super food. Our ancestors knew of garlic’s medicinal power long before science explained the hows and whys. For centuries it has been lauded … Read More
Honey from a Weed is a book from 1986 written by Patience Gray. It is a collection of recipes, techniques, and experiences gathered in the 1960s and 1970s in five communities around the Mediterranean. Gray describes the “Honey” in the … Read More