I'd like regular ancestral cooking emails!

Fermented Oat Bake

Want a delicious, creative way to use fermented oats? This is tasty, easy and it keeps really well in the fridge or freezer. Eat slices hot and fresh, cut a chunk off from the leftovers as a quick snack, and … Read More

Crunchy Pig Skin

Thank you to Meredith Leigh for posting this on her Instagram and lighting my ancestral experimentation fire! Crunchy pig skin is a marvel. A product that looks like waste, transformed into a light, crispy, crunchy joy of a snack. I … Read More

Sourdough Spelt & Carrot Cake

Making a cake should be easy. But what if you can’t eat eggs, you don’t use refined sugar and you want it to be sourdough? That’s where this recipe came from and if you want to have a go, you’ll … Read More

Alison in Pictures

My life, body and eating habits have changed dramatically through the years. Here I share with you some pictures which hopefully help instill the idea that change is totally possible and by altering what we eat and how we live … Read More