#20 – Christmas Traditions & What Inspires Us at the Holidays
Festive traditions from both sides of the Altantic and a big heap of inspiring Christmas food ideas!… Read More
Do you love being in the kitchen?
Are you passionate about ancestral food?
Do you want to be inspired, supported and encouraged in your food journey?
Ancestral Kitchen Podcast is for you!
Pull up a chair with me, a European townie, and my co-host Andrea, an American homesteader as we share, laugh and learn together.
#19 – All About Grains: Preparing, Processing and Digesting!
Think grains are unhealthy? Have problems digesting them? Listen in as Alison and Andrea explore how our ancestors prepared and ate grains and how you can take their wisdom into your modern-day kitchen.… Read More
#18 – Comfort Foods
Think you have to give up comfort foods when you start eating ancestrally? Listen in to hear Alison and Andrea share their own comfort foods and discuss the fine line between a comforting food and an addiction. … Read More
#17 – Pre, Pro, Parapro & Post – Biotics
Biome-enhancing biotics aren’t just about the well-known *pro*biotics. Listen in to hear all about the whole range of biotics, including prebiotics, probiotics, paraprobiotics and postbiotics. You’ll hear about the latest research into good bacteria as well as practical tips for including more of them in your diet.… Read More
#16 – Chef Aran Goldstein
Alison and Andrea got the opportunity to sit down with Chef Aran Goldstein and talk to him about his life and experience with food. He shares his incredible perspective on food and the way our kitchens invite beautiful, complex cultural and family experiences!… Read More
#15 – Our Favorite Kitchen Tools
Cooking three meals a day from scratch, fermenting and baking bread – they all require kitchen equipment. But how much of it is actually essential? What’s really useful, and how do you manage it in a small space? Listen to Alison and Andrea share what equipment is in their kitchens, what they use it for and how they manage it.… Read More
#14 – What’s in Our Fridge? A Peek Into Our Kitchens!
Andrea and I are opening our fridges wide so you can have a nose inside two Ancestral Kitchen refrigerators!… Read More
#13 – The Secret Life of Chocolate
Chocolate has a secret life. And learning about it will change your view of this food forever! Join us as we interview Marcos Patchett, author of the 700-page The Secret Life of Chocolate, about the ancestral, medicinal, cultural, psychological and mythological secrets of the cacao bean.… Read More
#12 – Why I Gave Away My iPhone
A few years back, I gave away my iPhone. This podcast is about why, about what I do now and about how my life has changed.… Read More
Bonus Interview: Wild Quetzal on Vegan and Ancestral Diets
A bonus interview between my co-host Andrea and someone who has greatly inspired her lately – Instagram’s @wildquetzal… Read More