Fermenting is a creative act for me. And I take every opportunity to try out new (to me) ferments.
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Thanks to @rootkitchens I found out about Sowans. It is a traditional Scottish oat ferment. And it is currently on the go in my kitchen!
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I cracked and ground the whole (local – yippee!) oats till they looked like small rolled oats.
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I sieved them, putting aside the rolled oats for porridge, and keeping the hull and white ‘dust’ (the squashed inside of the oats) for this ferment.
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I poured water over this hull/’dust’ mix and stirred.
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It’s now sitting on my ferment shelf, next to the sauerkraut, bread kvass and kefir.
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In a few days I’ll carefully pour off the liquid, trying not to disturb the oaty sediment.
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This liquid will be the Sowans. We’ll drink it. The sediment at the bottom is the Swats – I’ll cook that up to a porridge.
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I’ll report back in a few days…exciting!!
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If you fancy giving it a go, check out @rootkitchens
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This is my #veryfarmish ferment post. Thank you to my co-hosts @farmandhearth @thebyefamilyfarm and @untamed.nourishment. I am so enjoying sharing my passions and nosing into other people’s wonderful treasure troves of experience, knowledge and projects.