These are the show notes for a podcast episode recorded especially for patrons of my main show (Ancestral Kitchen Podcast). These patrons pay a monthly subscription to be part of the podcast community and in return receive monthly exclusive recordings (like this private podcast) along with lots of extra resources. You can get access to the recording and see how the community works by visiting www.patreon.com/ancestralkitchenpodcast.

Thank you patrons for your continued support and best wishes from us both for 2023!

In this episode we answer a question from Deb on the fat that tops stock and then turn our attention to Zahra’s request for us to share our birth stories. It’s a long one – we talk about our births, what we learnt from them, what we regret and much more. We hope this encourages/inspires you whether you’re planning to birth soon or not!