Creativity in the kitchen – how do you express it? . With me, it’s often in my bread and it often comes to life based on what needs using. . I wanted a basically spelt loaf and I also wanted to make it up as I went along. There was a packet of rye flour in the cupboard that needed finishing so I added the remains of that. Whilst in my cupboard-clearing-out mode, I noticed the end of a tub of dehydrated orange slices. I whizzed them up in the spice grinder with a generous handful of caraway seeds and added that to the dough. . There was some four-day-old rye sourdough starter in the fridge. I put a big blob of that in, added some honey, salt and water and got stuck in with my hands. . The resulting loaf is delicious and makes me want to play some more with orange and caraway. . Thank you to @ellys.everyday for making me feel OK about using ‘old’ sourdough starter and to @elliemarkovitch for being a wonderful intuitive baking ambassador! If you don’t already, go follow what they are up to in their exploratory kitchens :-) . I’d love to hear where you most like to ‘play’ in the kitchen.

Creativity in the kitchen – how do you express it?
.
With me, it’s often in my bread and it often comes to life based on what needs using.
.
I wanted a basically spelt loaf and I also wanted to make it up as I went along. There was a packet of rye flour in the cupboard that needed finishing so I added the remains of that. Whilst in my cupboard-clearing-out mode, I noticed the end of a tub of dehydrated orange slices. I whizzed them up in the spice grinder with a generous handful of caraway seeds and added that to the dough.
.
There was some four-day-old rye sourdough starter in the fridge. I put a big blob of that in, added some honey, salt and water and got stuck in with my hands.
.
The resulting loaf is delicious and makes me want to play some more with orange and caraway.
.
Thank you to @ellys.everyday for making me feel OK about using ‘old’ sourdough starter and to @elliemarkovitch for being a wonderful intuitive baking ambassador! If you don’t already, go follow what they are up to in their exploratory kitchens 🙂
.
I’d love to hear where you most like to ‘play’ in the kitchen.

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What’s your favourite grain? . I think mine are oats. It’s that creaminess they create. I guess it comes from their higher-than-normal fat content. . And I love to ferment oats. This picture is of a fermented oat bake – I fermented the freshly-rolled oats overnight and then mixed with eggs and cheese before baking. I want to try this again and add some bacon and onions, as well as herb-it-up! . Check my story today for more fermented oats goodness.

What’s your favourite grain?
.
I think mine are oats. It’s that creaminess they create. I guess it comes from their higher-than-normal fat content.
.
And I love to ferment oats. This picture is of a fermented oat bake – I fermented the freshly-rolled oats overnight and then mixed with eggs and cheese before baking. I want to try this again and add some bacon and onions, as well as herb-it-up!
.
Check my story today for more fermented oats goodness.

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Is crunch important to you? . The crust of a sourdough, pork crackling, toast…all things I love largely because of the crunch. I miss the satisfaction of that noise and sensation if I don’t have it! . Crunchy pork skin hits that spot 110% *and* it’s made at home, local and a ‘waste’ food. So good that I wanted to glorify the treats in some arty pictures! . Check my story today for videos of the process (and the crunch!) and click on my profile to find the youtube video recipe

Is crunch important to you?
.
The crust of a sourdough, pork crackling, toast…all things I love largely because of the crunch. I miss the satisfaction of that noise and sensation if I don’t have it!
.
Crunchy pork skin hits that spot 110% *and* it’s made at home, local and a ‘waste’ food. So good that I wanted to glorify the treats in some arty pictures!
.
Check my story today for videos of the process (and the crunch!) and click on my profile to find the youtube video recipe

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How can something so simple brighten my day so much? Purple of borage flowers against the orange of carrots and the green of chives and rocket. . In the background sourdough spelt topped with bone marrow, some red cabbage sauerkraut and two types of local unpasteurised cheese – one with sheep’s milk, the other cow’s. . Everything here is Italian, most of it from less than 5 miles away. The borage and chives are from the garden. . It’s hard to put into words how eating locally and using traditional wisdom in my kitchen makes me feel. It’s something like peaceful, but with hints of deep belonging and gratitude. . Happy weekend all.

How can something so simple brighten my day so much? Purple of borage flowers against the orange of carrots and the green of chives and rocket.
.
In the background sourdough spelt topped with bone marrow, some red cabbage sauerkraut and two types of local unpasteurised cheese – one with sheep’s milk, the other cow’s.
.
Everything here is Italian, most of it from less than 5 miles away. The borage and chives are from the garden.
.
It’s hard to put into words how eating locally and using traditional wisdom in my kitchen makes me feel. It’s something like peaceful, but with hints of deep belonging and gratitude.
.
Happy weekend all.

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I finally got serious beef marrow bones locally and I’m using the marrow fat in everything…on toast, to fry, in bakes and to add a beautiful touch to warm grain salads. . Turns out in the past, in England, bone marrow was used to make a forerunner of rice pudding – with sugar and spices. See my story today for the details. . What’s your favourite way to eat marrow? . Thank you @fontedeiserri for the amazing bones (and fat and meat!)

I finally got serious beef marrow bones locally and I’m using the marrow fat in everything…on toast, to fry, in bakes and to add a beautiful touch to warm grain salads.
.
Turns out in the past, in England, bone marrow was used to make a forerunner of rice pudding – with sugar and spices. See my story today for the details.
.
What’s your favourite way to eat marrow?
.
Thank you @fontedeiserri for the amazing bones (and fat and meat!)

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Do you have this book? Do you ever feel overwhelmed by the shear number of recipes in it? . I remember when I got my copy of Nourishing Traditions. I wanted to make *everything* in it!! A decade later, I haven’t managed that feat, but I do have favourite, go-to recipes that I make over and over again. And so does my podcast co-host @farmandhearth. . Listen in to today’s @ancestralkitchenpodcast episode to hear us share the six recipes we love the most in this amazing ancestral food bible. . We’ll tell you why we love them and share our tips on making them. Once you’ve listened you’ll be enthused and inspired to bring them to life in your own world!

Do you have this book? Do you ever feel overwhelmed by the shear number of recipes in it?
.
I remember when I got my copy of Nourishing Traditions. I wanted to make *everything* in it!! A decade later, I haven’t managed that feat, but I do have favourite, go-to recipes that I make over and over again. And so does my podcast co-host @farmandhearth.
.
Listen in to today’s @ancestralkitchenpodcast episode to hear us share the six recipes we love the most in this amazing ancestral food bible.
.
We’ll tell you why we love them and share our tips on making them. Once you’ve listened you’ll be enthused and inspired to bring them to life in your own world!

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#34 – Our Favourite Nourishing Traditions Recipes

“We love this book so much!” The ancestral cook’s bible: Nourishing Traditions by Sally Fallon-Morell We love this book and we’ve cooked so much from it. In this episode you’ll hear which six recipes from the hundreds filling its pages … Read More

Fermented food waste grew this chard! . I have a tiny, container-only patio garden with no space for making compost. Last year, I started making bokashi – that is fermenting my food waste. Come winter, I dug the fermented scraps (including bones, cooked food, cheese as well as veg scraps) into my containers and left them to ‘sleep’ until Spring. . Having no idea whether it had worked, I planted beets, carrots, borage, calendula, parsnips, buckwheat and more into the containers a few months back. They’ve dug their roots into the ferment and are doing really well! . This is my second chard harvest (I thought I was growing beets, but seems the greens are doing amazingly too). Going to steam and eat with some sausages and bread for lunch. . If you’ve thought about making bokashi, I’d give it the thumbs up.

Fermented food waste grew this chard!
.
I have a tiny, container-only patio garden with no space for making compost. Last year, I started making bokashi – that is fermenting my food waste. Come winter, I dug the fermented scraps (including bones, cooked food, cheese as well as veg scraps) into my containers and left them to ‘sleep’ until Spring.
.
Having no idea whether it had worked, I planted beets, carrots, borage, calendula, parsnips, buckwheat and more into the containers a few months back. They’ve dug their roots into the ferment and are doing really well!
.
This is my second chard harvest (I thought I was growing beets, but seems the greens are doing amazingly too). Going to steam and eat with some sausages and bread for lunch.
.
If you’ve thought about making bokashi, I’d give it the thumbs up.

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Bread that converts non-believers! . I took this rye bread (which is a beautifully sweet Russian-style loaf) to a friend’s house last week. She bought some ‘normal’ bread as she has historically disliked rye. . She (and her children) tried it and we completely converted. I left the rest of it there and she’s asked for more. . Besides liking the compliment, I’m glad she wants more as I have a freezer full of rye sourdough bread!! I’ve been working on my upcoming rye course for @thefermentationschool for months and I think I can see the light at the end…maybe two more days of filming to go! . If you’re near Florence and like rye sourdough (or even if you think you *don’t* like rye!) I’ll happily give you a loaf. It’s great with avocado and sumac, as I’m eating for lunch today.

Bread that converts non-believers!
.
I took this rye bread (which is a beautifully sweet Russian-style loaf) to a friend’s house last week. She bought some ‘normal’ bread as she has historically disliked rye.
.
She (and her children) tried it and we completely converted. I left the rest of it there and she’s asked for more.
.
Besides liking the compliment, I’m glad she wants more as I have a freezer full of rye sourdough bread!! I’ve been working on my upcoming rye course for @thefermentationschool for months and I think I can see the light at the end…maybe two more days of filming to go!
.
If you’re near Florence and like rye sourdough (or even if you think you *don’t* like rye!) I’ll happily give you a loaf. It’s great with avocado and sumac, as I’m eating for lunch today.

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Yesterday’s oxtail made the most amazing supper with a slice of sourdough bread generously coated with lard. . After I’d finished eating, I sat down to read Dorothy Hartley’s classic, Food in England, which @charlieb_eattheearth recommended. As if by magic, I landed on the ‘Oxtail Pot’ and ‘Oxtail Soup’ recipes. Now I want to have another go! And I’m looking forward to chatting about the possibilities with @farmandhearth in our next ’round-the-table’ patreon-exclusive podcast. . There’s a video of the falling-off-the-bone meat in my feed yesterday and lots more pics in my nose-to-tail highlight. . As always, thank you @valledelsasso for the oxtail and the backfat and the incredible work you do. . If you make oxtail, let me know what you do with it!

Yesterday’s oxtail made the most amazing supper with a slice of sourdough bread generously coated with lard.
.
After I’d finished eating, I sat down to read Dorothy Hartley’s classic, Food in England, which @charlieb_eattheearth recommended. As if by magic, I landed on the ‘Oxtail Pot’ and ‘Oxtail Soup’ recipes. Now I want to have another go! And I’m looking forward to chatting about the possibilities with @farmandhearth in our next ’round-the-table’ patreon-exclusive podcast.
.
There’s a video of the falling-off-the-bone meat in my feed yesterday and lots more pics in my nose-to-tail highlight.
.
As always, thank you @valledelsasso for the oxtail and the backfat and the incredible work you do.
.
If you make oxtail, let me know what you do with it!

Read More