How do you eat ancestrally on a budget? What about burnout and decision fatigue? Alison and Andrea sit down with Christine and Corey from the Modern Ancestral Mamas Podcast with a stack of your questions, and all share resources and ideas to tackle each one! This will definitely go down in the books as one of our favorite episodes ever, as the four of us seriously enjoyed talking together and working through these issues as a group.
Be sure to check out Part One of this conversation over at the Modern Ancestral Mamas Podcast – “Relationships + Ancestral Food + How to Do It All”!
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Here’s what we talk about:
00:31 Introducing the episode
09:05 Question 1: How to avoid burnout
15:06 Question 2: Are organic bones absolutely necessary for bone broth? What if we can’t find them?
22:17 Question 3: How do you manage all the ferments? How do you even make water kefir!?
29:29 Question 4: What are some meal train ideas for a new mom, for family members who want to help out after baby is born?
38:45 Gary’s advice for when a family has a new baby!
39:12 Question 5: How has diet affected your little one’s sleep?
47:29 Question 6: Tips for a mama on a budget – and when the budget is tight, what do you prioritize?
1:00:19 Question 7: Tell us your favorite resources for eating ancestrally – either podcasts or books!
Christine Muldoon on Instagram
Modern Ancestral Mamas Podcast
M.A.M. Interview with Alison and Andrea
When Andrea says “this book” in the introduction, she was referring to Nourishing Traditions by Sally Fallon Morell
Corey’s Blog Post: What to Bring to a New Mom
The Nourishing Traditions Book of Baby & Child Care
Eat Like a Human by Dr. Bill Schindler
Real Food for Pregnancy by Lily Nichols
Nourished Beginnings by Renee Kohley
Christine’s Real Food + Real Family Course
Odd Bits: How to Cook the Rest of the Animal by Jennifer McLagan
Offally Good Cooking on Instagram
Wild Fermentation by Sandor Ellix Katz
Nourishing Traditions Cookbook for Children by Suzanne Gross
A Cabin Full of Food by Marie Beausoleil
Radical Homemakers by Shannon Hayes
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Come find us on Instagram:
Andrea is at Farm and Hearth
Alison is at Ancestral Kitchen
The podcast is at Ancestral Kitchen Podcast
Original Music, Episode Mixing and Post-Production by Robert Michael Kay