You do not need to make sourdough in order to get the all the benefits of fermented grains. Here’s farro monococco (‘little’ spelt – the grains are tiny!) which I soaked, sprouted and blended. I added a little sourdough starter before I whizzed them up; this is optional, if you don’t have it you could use kefir (milk or water), whey or nothing. Leave the mix at room temp to ferment. . From there you can use it in many ways. Get a pan really hot and make it into pancakes. Add some water and make a porridge. Pour it into a greased baking tray and oven yourself a flat bread. . We’re having this bubbly spelt as pancakes tonight, along with eggs and some fresh asparagus.