Have you ever thought the GAPS protocol might be for you? Are you considering trying it, or you’ve just heard about it and wonder how it fits into a healing journey? Are you struggling to bring grains into your diet without digestive issues, or wondering what you can do to replenish a gut system damaged by antibiotics? This is the episode for you.
We’ve had conversations with so many of you about GAPS, the Gut and Psychology Syndrome diet created by Dr Natasha Campbell McBride, so it is time to share Alison’s story.
Alison, along with her husband, Rob, and their then almost 2-year-old son, followed the GAPS protocol for over 2 years. In this episode they open the door on that time and share their personal experience – why they embarked on GAPS, how they organised their kitchen, their practical routines, what they found challenging, what results they experienced, how they transitioned off GAPS and how their healing has moved on since then.
With characteristic dry humour from Rob, witty repartee from Alison and of course an appearance of the famous squash pancakes, this episode is both entertaining and highly informative with a strong message of hope and solidarity for everyone working to find healing.
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Patrons can choose to simply sponsor the podcast, or select from a variety of levels with benefits including additional bonus content, monthly live Zoom calls, a private podcast feed stuffed with bonus content from Alison and Andrea as well as our podcast guests, and a Discord discussion group.
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What we cover:
- Brief intro into GAPS and it’s parentage
- Why Alison & Rob embarked on GAPS
- How they organised their kitchen
- Their practical GAPS routines
- What was most challenging about GAPS
- The results they experienced with GAPS
- Transitioning off the diet
- How their healing has moved on since
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Resources:
Episode #37 – A Peek into Alison & Rob’s Ancestral Lifestyle
Gaps and Psychology Syndrome – Dr Natasha Campbell-McBride
The Heal Your Gut cookbook – Hilary Boynton
Breaking the Vicious Cycle – Eliane Gottschall
The Management of Celiac Disease – Dr Sidney Haas
Thank you for listening – we’d love to continue the conversation.
Come find us on Instagram:
Andrea is at Farm and Hearth
Alison is at Ancestral Kitchen
The podcast is at Ancestral Kitchen Podcast
Original Music, Episode Mixing and Post-Production by Robert Michael Kay