Healing is hard. . But, for us, the possibility of achieving it naturally far, far outweighs the ‘sentence’ that you can end up with if you go the standard medical route. . We embarked on the GAPS protocol as part of our quest to heal our son. All three of us learnt so much in those two years. And it was a platform for more healing, which continues to this day. . Listen to today’s @ancestralkitchenpodcast to hear a personal take on two years of the GAPS diet. We talk about why we started the protocol, how we organised our kitchen, our practical routines, what we found challenging, what results we experienced, how we transitioned off GAPS and how our healing has moved on since then. . If you’ve ever thought “perhaps GAPS is for me?” or wondered about the power of healing diets, this is the episode for you.