Want to cook along with me on this dish? If you fancy some company and inspiration in your kitchen, the #ancestralcookup is for you. This first one is Beef & Barley Stew. Click the link in my profile and you’ll find a template recipe and all the details you need to make a tasty, comforting, super-nutritious meal. I’ve written it in a way that makes it easy for you to cook along in your own home no matter what ingredients you can get hold of, no matter what your family can or can’t or like to eat. I’d love it if you want to join in, cook up and show me what you make!