Directions

• Podcast Cookbook - Meals at the Ancestral Hearth!
• 20 Small Steps to an Ancestral Kitchen *free printable*
• Receive my newsletter
• Listen to my podcast!
• Free Ancestral Food Printables
• Watch my sourdough porridge, polenta & polenta bread video recipes
• My metabolic healing journey - You Tube interview
• 30-min vid interview: Losing half my weight, regaining my cycle, home-made baby formula & healing my son

Articles

• Medieval Ale in a Modern Kitchen
• The Myth of Olive Oil Use in Italy
• Why Sourdough Bread Baking is a Political Act
• What Does Eating Ancestrally Mean?
• Are Whole Grains Healthy?

Courses

• Sowans: The Scottish Oat Ferment (delicious porridge & probiotic drink)!
• Boza: The gluten-free, fizzy probiotic drink
• Wholegrain Rye Sourdough Bread Course
• 10 Tips for Creating & Maintaining a Sourdough Starter ($5)
• Fermenting Oats Mini-Course ($8)
• Make & Maintain a Rye Sourdough Starter *donation only*
• Bean-to-Bar Chocolate - Zoom recording!

Recipes

• Russian Bread Kvass Recipe
• Traditional Scottish Oatcakes
• Make Fermented Gingerbread
• Crunchy Pig Skin
• The spelt sourdough I make every week
• Pane Con Ciccioli (lard crackling bread)
• Sourdough Spelt & Carrot Cake
• Chocolate-Covered Fermented Chestnuts (video)
• My Slow-Cooked Beef Heart on the Weston A. Price blog
• Sourdough Pancakes
• Sourdough Spelt Pizza "The best pizza I've ever eaten!"
• Many more recipes here...

Extras

• Alison's transformation in pictures
• Want to read more about me?
• My book: Explorations in Natural Paint