Bone broth is an absolute powerhouse of nutrition, and very easy to make. Yet often, we struggle with how to get it into our bodies; how to get that nutrition! This is particularly true if we, or members of our … Read More
Do you feel overwhelmed when it comes to eating and cooking ancestrally? Maybe you’ve tried before but stopped as it was just too much? Or perhaps you’ve poured over the cookbook Nourishing Traditions but had so many ideas you just … Read More
Oatcakes were the one of the staple foods of the Scottish, Welsh, Irish and nothern English populations long before the advent of the more modern grain, wheat. The ‘cake’ in their name may make our modern minds think that they … Read More
These are the most amazing treat I’ve ever come up with. You’ll love them, I promise! If you want to make your own bean-to-bar chocolate to cover them in, check out my course here
These oatcakes have been a staple way to start the day in the north of England for centuries and are traditionally made thin and pliable, like pancakes, and then stuffed with breakfast foods such as eggs, bacon and sausages. When … Read More
My son, Gabriel, was born on April 7th 2014 at home, in water, with minimal assistance and no drugs. I did not come from a family of home-birthers. The only births I’d seen were on television (and they are always … Read More
This post contains affiliate links. You will receive a discount if you use them and I will receive a small payout. Think living in an apartment means you can’t compost? Meet Bokashi: the apartment-friendly, super-quick, odour-free way of fermenting your … Read More
