Oatmeal, or porridge, is a wonderful way to start the day. And soaking your oats the night before you cook them can make the breakfast you consume tastier, easier to digest and more nutritious. Soaking oats potentially, depending on how … Read More
If you eat grains and follow an ancestral diet, you’ll probably have heard that we should soak our grains (or flour) in water and an acidic medium before cooking. This process not only softens and hydrates the grain, but it … Read More
Lard is hands down my favourite fat. It’s delicious, local, versatile, I can make it at home and, as Andrea and I talked about on the recent 50 Ways to Save Money on an Ancestral Diet, it is so economical! … Read More
This post contains affiliate links, which means that if you click on one of the links and make a purchase, I may receive a small commission. This commission comes at no additional cost to you and helps me to continue … Read More
As ancestral foodies, gut healing is something that, if it didn’t bring us to this way of eating in the first place, plays a very large part in our consciousness. I first became aware of the concept of healing the … Read More
Good quality saturated fat is one of the cornerstones of eating ancestrally. Our ancestors have been using it in their kitchens for centuries. Yet it’s not always easy to access in our modern world and, when you can find it, … Read More
Looking around at the loaves you see in the modern mainstream world, you’d think bread is all about wheat, wheat, wheat! But for many centuries our ancestors in Europe baked exclusively with the dark, tasty grain, rye. Rye brings so … Read More
Have you heard that you should be ‘eating more protein’, but not had the time to figure out how much more or how exactly to get more protein into your meals, especially that all-important breakfast? This article will explain protein … Read More
This post describes the health benefits of the ancestral technique of fermenting grains. It then explains that very few Scottish (and Welsh) traditional oat recipes included fermentation and yet the oat-eating communities enjoyed incredible health. It asks why this could … Read More
Do you (or does anyone you know) struggle with sleep? If so, this post (and its sister post Improve Your Sleep Using Ancestral Food) is for you! Sleep is, and always has been, my Achilles heel. If you, like me, … Read More