Only clients who purchased following product(s): Sowans: The Scottish Oat Ferment can access this content. Please log in here and click to view the product from your account page.
Only clients who purchased following product(s): Sowans: The Scottish Oat Ferment can access this content. Please log in here and click to view the product from your account page.
Only clients who purchased following product(s): Sowans: The Scottish Oat Ferment can access this content. Please log in here and click to view the product from your account page.
Welcome & Course Overview Welcome & course overview (video) Module 1: The History and Health Benefits of Sowans and Swats The history of sowans (video) The health benefits of sowans and swats (video) Module 2: Equipment for the Fermentation Equipment … Read More
Rolled oats, ubiquitous in our modern culture, didn’t exist 150 years ago. Yet oats have been eaten for many centuries. Our ancestors, instead of consuming rolled or flaked oats, stone-ground their grains, creating ‘meal’ (aka flour) of different grades. What … Read More
For centuries the Scots made a beneficial bacteria-rich porridge (called Sowans) and drink (called Swats) from oat grain ‘waste’. In this article, I’m going to explain what sowans and swats are and how you can bring them to life in your own kitchen!… Read More
There are many types of oats on the market. The choice, and their different names, can be confusing. This article explains the difference between two of them – rolled oats and oatmeal. It also illuminates the history of both types … Read More
Only clients who purchased following product(s): Wholegrain Rye Sourdough Bread: Mastering The Basics can access this content. Please log in here and click to view the product from your account page.
Only clients who purchased following product(s): Wholegrain Rye Sourdough Bread: Mastering The Basics can access this content. Please log in here and click to view the product from your account page.
Only clients who purchased following product(s): Wholegrain Rye Sourdough Bread: Mastering The Basics can access this content. Please log in here and click to view the product from your account page.