As ancestral foodies, gut healing is something that, if it didn’t bring us to this way of eating in the first place, plays a very large part in our consciousness. I first became aware of the concept of healing the … Read More
Good quality saturated fat is one of the cornerstones of eating ancestrally. Our ancestors have been using it in their kitchens for centuries. Yet it’s not always easy to access in our modern world and, when you can find it, … Read More
The last two weekends our tiny kitchen has felt like a lard production factory – we’ve rendered over eight kilos (18 pounds) of pork back fat. Every container in the house has been requisitioned to hold the resulting lard and … Read More
As well as being a delicious, gluten-free grain, buckwheat is nature’s vitamin-B tablet. It contains B3, B4, B5, B6, B9 & B12! And for even more nutrient-density, if you sprout the buckwheat the levels of those vital B vitamins increase. … Read More
Do you (or does anyone you know) struggle with sleep? If so, this post (and its sister post Improve Your Sleep Using Ancestral Food) is for you! Sleep is, and always has been, my Achilles heel. If you, like me, … Read More
What and when we eat can dramatically affect the quality of our sleep. These seven food habits, inspired by traditional wisdom, will help you naturally encourage better sleep patterns. Good sleep is so important – it affects how we show … Read More
Bone broth is an absolute powerhouse of nutrition, and very easy to make. Yet often, we struggle with how to get it into our bodies; how to get that nutrition! This is particularly true if we, or members of our … Read More
Do you feel overwhelmed when it comes to eating and cooking ancestrally? Maybe you’ve tried before but stopped as it was just too much? Or perhaps you’ve poured over the cookbook Nourishing Traditions but had so many ideas you just … Read More
This post contains affiliate links. You will receive a discount if you use them and I will receive a small payout. Think living in an apartment means you can’t compost? Meet Bokashi: the apartment-friendly, super-quick, odour-free way of fermenting your … Read More
Tibicos is more popularly known as water kefir, and that’s what I called it for a decade…until I interviewed fermentation King Sandor Katz for Ancestral Kitchen Podcast and he sternly reprimanded my co-host and me for not using water kefir’s … Read More