I do not look forward to winter. I hate the cold! One of the things I *do* like though is roasting root veg in the oven with some fatty meat atop and heating up our living space at the same time. . We live in a very small apartment and our oven does a good job of toastying me while it cooks dinner. . Here we have Italian organic celeriac, beet, sweet potato and onion. If you swipe you’ll see the pork from Flavio at @lavalledelsasso that I placed on top of it. The juices do amazing things to the sweet carbohydrate. . I was too excited to eat to remember to take a photo of it cooked! However, I did take a quick video of our really messy house while the veg were in the oven. It’s in my stories if you need some ‘messy house’ solidarity :-)

I do not look forward to winter. I hate the cold! One of the things I *do* like though is roasting root veg in the oven with some fatty meat atop and heating up our living space at the same time.
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We live in a very small apartment and our oven does a good job of toastying me while it cooks dinner.
.
Here we have Italian organic celeriac, beet, sweet potato and onion. If you swipe you’ll see the pork from Flavio at @lavalledelsasso that I placed on top of it. The juices do amazing things to the sweet carbohydrate.
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I was too excited to eat to remember to take a photo of it cooked! However, I did take a quick video of our really messy house while the veg were in the oven. It’s in my stories if you need some ‘messy house’ solidarity 🙂

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I love stuffing pancakes (and then trying to eat them without it all falling out!) Here we have a sourdough spelt pancake fried in ghee and then packed with local salad, cold roast chicken and ample dressing (which includes my favourite nigella seeds). . Sourdough pancakes are so easy. Three ingredients needed – flour, water and a fat to fry in. You don’t even need a sourdough starter. . I walk you through how-to in this month’s #ancestralcookup: the recipe is in my profile.

I love stuffing pancakes (and then trying to eat them without it all falling out!) Here we have a sourdough spelt pancake fried in ghee and then packed with local salad, cold roast chicken and ample dressing (which includes my favourite nigella seeds).
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Sourdough pancakes are so easy. Three ingredients needed – flour, water and a fat to fry in. You don’t even need a sourdough starter.
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I walk you through how-to in this month’s #ancestralcookup: the recipe is in my profile.

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This is fermented millet and sorghum polenta ‘bread’. It came about from purposely making too much fermented millet and sorghum porridge for breakfast and squishing all the leftovers into a greased loaf tin. . I’ll slice and fry it till it’s golden and crispy. . The process of frying up cold polenta is something that’s been done for centuries here. The souring is something that I made up ;-) . The millet and sorghum are Italian, gluten-free, lectin-free and rendered more digestible by the fermentation…and, just as importantly, they taste good like this!

This is fermented millet and sorghum polenta ‘bread’. It came about from purposely making too much fermented millet and sorghum porridge for breakfast and squishing all the leftovers into a greased loaf tin.
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I’ll slice and fry it till it’s golden and crispy.
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The process of frying up cold polenta is something that’s been done for centuries here. The souring is something that I made up 😉
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The millet and sorghum are Italian, gluten-free, lectin-free and rendered more digestible by the fermentation…and, just as importantly, they taste good like this!

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Roasted garlic, sourdough breadcrumbs soaked in vinegar, parsley and a lot of elbow grease in a beautiful marble mortar. Swipe to see the stages, the finished sauce and my mini sous chef. . We ate it on roasted root veg, but I’d pretty-much have it on anything! . The combination is traditional Catalonian and taken from Honey from a Weed. I wrote about this book in my blog post earlier this week. You can find a link to the article (in which I read to you!) in my profile.

Roasted garlic, sourdough breadcrumbs soaked in vinegar, parsley and a lot of elbow grease in a beautiful marble mortar. Swipe to see the stages, the finished sauce and my mini sous chef.
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We ate it on roasted root veg, but I’d pretty-much have it on anything!
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The combination is traditional Catalonian and taken from Honey from a Weed. I wrote about this book in my blog post earlier this week. You can find a link to the article (in which I read to you!) in my profile.

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My first try of fegatelli. These are a Tuscan food that’s been eaten since at least the 14th century. Chopped and flavoured (with fennel seed and bay leaf) pieces of pig liver, wrapped in caul fat. . I cooked them in the oven, sat a top some local autumnal veg. . They were so good. Lots of wonderful fat that soaked into the veg, deep liver, aromatic herbs and just enough salt. I am consistently astounded by how good meat products are here. Thank you @lavalledelsasso . Liver so very often turns people off. These could be the cure :-)

My first try of fegatelli. These are a Tuscan food that’s been eaten since at least the 14th century. Chopped and flavoured (with fennel seed and bay leaf) pieces of pig liver, wrapped in caul fat.
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I cooked them in the oven, sat a top some local autumnal veg.
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They were so good. Lots of wonderful fat that soaked into the veg, deep liver, aromatic herbs and just enough salt. I am consistently astounded by how good meat products are here. Thank you @lavalledelsasso
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Liver so very often turns people off. These could be the cure 🙂

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Honey from a Weed is a book with such wisdom *and* such beauty. An ode to real food and lives fully lived. Having finished it, I have written a ditty to it. You can read, look and listen (I included two audios) via the link in my profile.

Honey from a Weed is a book with such wisdom *and* such beauty. An ode to real food and lives fully lived. Having finished it, I have written a ditty to it. You can read, look and listen (I included two audios) via the link in my profile.

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This is my Boza after just one day of fermentation…it’s gone bonkers! Several hours after I took this pic, I open the proofer again to find it had overflowed and I had a mess to clear up… . Boza is a traditional Turkish drink. This is the first time I’ve made a fermented drink out of cooked carb – in this case millet. Ostensibly, I’m doing it for my son, who we’ve seen wonderful strides with, health-wise, since starting on a lectin-free diet. Millet is lectin-free and he loves my fermented drinks! . Really though, I’m doing it as much for me..there’s just such a wonderful alchemy to fermenting, and fermenting something new – a challenge, that have to use my nous with – brings me so much joy. . I hope we’ll be drinking this soon!

This is my Boza after just one day of fermentation…it’s gone bonkers! Several hours after I took this pic, I open the proofer again to find it had overflowed and I had a mess to clear up…
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Boza is a traditional Turkish drink. This is the first time I’ve made a fermented drink out of cooked carb – in this case millet. Ostensibly, I’m doing it for my son, who we’ve seen wonderful strides with, health-wise, since starting on a lectin-free diet. Millet is lectin-free and he loves my fermented drinks!
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Really though, I’m doing it as much for me..there’s just such a wonderful alchemy to fermenting, and fermenting something new – a challenge, that have to use my nous with – brings me so much joy.
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I hope we’ll be drinking this soon!

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Have you tried black fermented garlic paste? It is goooood. To me, it tastes like a heavenly umami-laden smooth prune paste. I hadn’t heard of it until last week and now, of course, I want to make it…but a quick online search makes me realise it’s complicated! . Here it is, a top ricotta, a top left-over sourdough pancakes. . I often intentionally make too many pancakes, so I can snaffle them out of the fridge and make myself a treaty supper…like this one. . There’s a tiny bit of fermented garlic paste left in the jar. I might get to taking a vid of it to show you before it goes. . AND the recipe for my sourdough pancakes is this month’s #ancestralcookup. The recipe is in my profile.

Have you tried black fermented garlic paste? It is goooood. To me, it tastes like a heavenly umami-laden smooth prune paste. I hadn’t heard of it until last week and now, of course, I want to make it…but a quick online search makes me realise it’s complicated!
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Here it is, a top ricotta, a top left-over sourdough pancakes.
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I often intentionally make too many pancakes, so I can snaffle them out of the fridge and make myself a treaty supper…like this one.
.
There’s a tiny bit of fermented garlic paste left in the jar. I might get to taking a vid of it to show you before it goes.
.
AND the recipe for my sourdough pancakes is this month’s #ancestralcookup. The recipe is in my profile.

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Chestnuts have historically been one of the most important foods to Tuscans. There are vast tracts of the trees here and often the carbohydrate-rich fruit was the only thing that was available for sustenance during harsh times. . They are an amazing food – gluten-free, starchy and sweet. I most often use chestnuts ground into flour, but I thought I’d have a go at cooking up some of the dried nuts. I half-followed a recipe from a locally-authored cook book, using onion, wine, stock, bay and fennel. . Here’s the result. You can see how I did it in my story today, where I walk through the process. This stash will last us the best part of a week – they are so very sweet that topping your meal with three or four is enough. Isn’t the shine on them in this pic wonderful?!

Chestnuts have historically been one of the most important foods to Tuscans. There are vast tracts of the trees here and often the carbohydrate-rich fruit was the only thing that was available for sustenance during harsh times.
.
They are an amazing food – gluten-free, starchy and sweet. I most often use chestnuts ground into flour, but I thought I’d have a go at cooking up some of the dried nuts. I half-followed a recipe from a locally-authored cook book, using onion, wine, stock, bay and fennel.
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Here’s the result. You can see how I did it in my story today, where I walk through the process. This stash will last us the best part of a week – they are so very sweet that topping your meal with three or four is enough. Isn’t the shine on them in this pic wonderful?!

Read More