This simple chicken and vegetable soup is a staple in our household. It’s a dish I turn to again and again because it’s so economical, so simple to make, so easy to vary and it’s a great way to get … Read More
One of the common criticisms I hear of ancestral eating is that it romanticises the past. I am often chastised for idealising the food lives of our ancestors. People tell me that I’m wearing rose-tinted glasses, continuing with phrases such … Read More
Rutabaga (called swede in the UK) is an often overlooked starchy vegetable, but one that, if cooked long and slow, rewards the eater with a delightful sweetness that you just wouldn’t guess was there when preparing it. It has been … Read More
Ancestral eating is a fairly modern term and one that I’ve seen confused in many places. In a previous article I defined what ancestral eating is; here, after reading several articles that mis-define ancestral eating, I thought I’d explore what … Read More
Oats have an almost mythological connection with the Scottish. Maybe, as you stand in the kitchen making your breakfast oatmeal – pouring in rolled oats, adding water/milk and stirring – you imagine that you are doing just what your Scottish … Read More
I love millet! It’s a tasty, economical, gluten-free and ecologically-sustainable grain which is a wonderful addition to any kitchen. Since having recorded a podcast episode dedicated to this wonderful grain, I’ve been wanting to try my hand at making millet … Read More
As conscious eaters, we often think about how the meat on our plate was raised or what condition the chickens who laid our breakfast eggs were kept in. But how often do we stop and consider what happened to the grains that accompany our meals before they got to our kitchens?… Read More
I’ve spent the last week writing up how I make medieval ale in my kitchen. Looking back over what I wrote, I’m astounded: it’s an incredible amount of work! Yet this is a fraction of what women did in the … Read More
This post outlines how I make unhopped ale of the kind my female English ancestors did in their own kitchens until just a few hundred years ago. Because, yes, ale was women’s work. For most of history, the realm of … Read More
Once you’ve made sourdough polenta (learn how in my video here) you can use the leftovers to make this sourdough polenta ‘loaf’. It’s easy, tasty and so handy – you can pop in the fridge (it’ll last at least five … Read More
Wholegrain Rye Sourdough Bread: Mastering The Basics 
Bean-to-Bar Chocolate (with no special equipment!)