Fermenting oats into sourdough oatmeal or porridge is easy and has so many benefits: The oats will be softer, cook more quickly and be easier to digest. The resulting oatmeal will be more nutrient-dense thanks to reduction of the mineral-leaching … Read More
I remember very clearly the first time I ever set foot in Italy. I’d organised a trip to the fairytale town (I’m not joking; Google it) of Urbino. I fell head over heels in love – the sun, the colours, … Read More
The world of collagen and gelatin has been very hyped and, for some time it confused me! I kept seeing words like ‘peptides’ and ‘hydrolysed’, I realised there were many different types and sources of collagen and I didn’t know … Read More
“Jannock is scarcely ever seen in south east Lancashire now; but it used to be highly esteemed. The common expression “That’s noan jannock” applied to anything which is not what it ought to be, and commemorates the fame of this … Read More
Millet, is a tasty and versatile ancient grain. It’s economical, easy to digest, gluten and lectin free. And it’s simple and quick to cook too! On top of this, it’s an ecological grain; millet is super sustainable, requiring the lowest … Read More
Millet is a wonderful grain to have in your cupboard. It’s quick to cook, gluten and lectin free, easy to digest and tasty. I use it in many ways in my kitchen; here I’m going to show you how I … Read More
If you want to eat more ancestrally, but are struggling to change your food habits, this article can help. Changing food habits can be daunting. We may have tried before and not achieved what we wanted. We may have very … Read More
Want to bring sourdough spelt breads, pancakes, pizzas and cakes to life in your kitchen? My new book, Sourdough Spelt Everyday will help you do just that. I’ve been baking with spelt for a decade and LOVE it’s versatility and … Read More
Doing, doing, more crazy doing… Crash…burn. Recognise this one? It’s a cycle that’s dominated my life. I was reminded of it over Christmas, spending two weeks unwell. For most of that time I was unable to get up from the … Read More