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Sowans Spelt Sourdough Bread

Sowans is a traditional Scottish fermentation that wild ferments the oat grain, producing a smooth, creamy, zingy and super-nutritious porridge and I absolutely love it. When I love something, I also love to share it! And sharing my Sowans technique … Read More

#4 – The 5 Most Expensive (And Yet The Cheapest) Foods

What if eating real food didn’t have to be prohibitively expensive? The most nutritious, real, nourishing foods have traditionally been the cheapest and simplest – conversely, the expensive, rich meals of the wealthy were often laborious productions involving sweets and refined foods.… Read More

Sourdough Discard Soup

This sourdough soup is so good, I literally make discard for it when I don’t have any. And I’m not alone in believing it’s worth the effort. Traditionally, all over Slavic and Baltic regions, cereals have been purposely fermented into … Read More

Sourdough Pancakes

Sourdough pancakes are simple, delicious and can be made and enjoyed in so many ways. You can eat them sweet and crispy for a continental style breakfast. You can cook them soft, fill them with beans and roll them up. … Read More