Millet, is a tasty and versatile ancient grain. It’s economical, easy to digest, gluten and lectin free. And it’s simple and quick to cook too! On top of this, it’s an ecological grain; millet is super sustainable, requiring the lowest … Read More
Millet is a wonderful grain to have in your cupboard. It’s quick to cook, gluten and lectin free, easy to digest and tasty. I use it in many ways in my kitchen; here I’m going to show you how I … Read More
I would much rather eat nutrient-dense real food than take a supplement. Why pay extra for a supplement (which has been packaged and shipped to you) when you could generate the same thing in your own kitchen from real food?! … Read More
As well as being a delicious, gluten-free grain, buckwheat is nature’s vitamin-B tablet. It contains B3, B4, B5, B6, B9 & B12! And for even more nutrient-density, if you sprout the buckwheat the levels of those vital B vitamins increase. … Read More
It doesn’t have to be hard to get your daily dose of the amazing nutritional food that is bone broth! Check out my article My 5 Favourite Ways To Use Bone Broth and then cook up the simple, warming and … Read More
Want a delicious, creative way to use fermented oats? This is tasty, easy and it keeps really well in the fridge or freezer. Eat slices hot and fresh, cut a chunk off from the leftovers as a quick snack, and … Read More
Eating gluten-free (or lectin-free) does not mean you need to give up baking and eating good bread. Making sourdough bread at home with grains that are gluten-free (or lectin-free) is simple. Many gluten and lectin-free recipes I see for sourdough … Read More
Eating gluten-free (or lectin-free) doesn’t mean you have to go without sourdough bread. It’s simple to create and maintain a gluten-free sourdough starter and use that to make your own gluten-free (and lectin-free) sourdough bread – I’ve been doing it … Read More