Sourdough Millet Crackers

February 10, 2024 by Alison Kay

Millet is a wonderful grain to have in your cupboard. It’s quick to cook, gluten and lectin free, easy to digest and tasty. I use it in many ways in my kitchen; here I’m going to show you how I … Read More

Cook My Recipes

My Sourdough Spelt eCookbook!

January 15, 2024 by Alison Kay

Want to bring sourdough spelt breads, pancakes, pizzas and cakes to life in your kitchen? My new book, Sourdough Spelt Everyday will help you do just that. I’ve been baking with spelt for a decade and LOVE it’s versatility and … Read More

Cook My Recipes

Slow Spiced Honey & Oat ‘Fermented’ Cookies – Part 2

December 12, 2023 by Alison Kay

This recipe will walk you through a traditional cookie process – transforming a ‘fermented’ honey dough into festive cookies and also guide you through some precious moments of reflection during the often busy weeks of holiday preparation. In order to … Read More

Cook My Recipes | Learn How To...

The Best Way to Soak Oats

November 14, 2023 by Alison Kay

Oatmeal, or porridge, is a wonderful way to start the day. And soaking your oats the night before you cook them can make the breakfast you consume tastier, easier to digest and more nutritious. Soaking oats potentially, depending on how … Read More

Cook My Recipes

Slow Spiced Honey & Oat ‘Fermented’ Cookies – Part 1

November 8, 2023 by Alison Kay

Spiced honey cookies have been festive food in cultures throughout the world for centuries. Traditionally, the dough was often laid down to ‘ferment’ for several months before being baked. I started this tradition in my own kitchen many years ago. … Read More

Cook My Recipes

7 Ways to Use Lard (Including a Lard Crackling Spread Recipe)

October 17, 2023 by Alison Kay

Lard is hands down my favourite fat. It’s delicious, local, versatile, I can make it at home and, as Andrea and I talked about on the recent 50 Ways to Save Money on an Ancestral Diet, it is so economical! … Read More

Cook My Recipes | Explore Food Topics

High Protein Breakfast Ideas

June 13, 2023 by Alison Kay

Have you heard that you should be ‘eating more protein’, but not had the time to figure out how much more or how exactly to get more protein into your meals, especially that all-important breakfast? This article will explain protein … Read More

Cook My Recipes

Sprouted Fermented Buckwheat Pancakes

March 21, 2023 by Alison Kay

I would much rather eat nutrient-dense real food than take a supplement. Why pay extra for a supplement (which has been packaged and shipped to you) when you could generate the same thing in your own kitchen from real food?! … Read More

Cook My Recipes

Breakfast Bone Broth Bowl

February 7, 2023 by Alison Kay

It doesn’t have to be hard to get your daily dose of the amazing nutritional food that is bone broth! Check out my article My 5 Favourite Ways To Use Bone Broth and then cook up the simple, warming and … Read More

Cook My Recipes

Sourdough Oatcakes

January 24, 2023 by Alison Kay

Oatcakes were the one of the staple foods of the Scottish, Welsh, Irish and northern-English populations long before the advent of the more modern grain, wheat. The ‘cake’ in their name may make our modern minds think that they are … Read More