Lard is hands down my favourite fat. It’s delicious, local, versatile, I can make it at home and, as Andrea and I talked about on the recent 50 Ways to Save Money on an Ancestral Diet, it is so economical! … Read More
Have you heard that you should be ‘eating more protein’, but not had the time to figure out how much more or how exactly to get more protein into your meals, especially that all-important breakfast? This article will explain protein … Read More
I would much rather eat nutrient-dense real food than take a supplement. Why pay extra for a supplement (which has been packaged and shipped to you) when you could generate the same thing in your own kitchen from real food?! … Read More
It doesn’t have to be hard to get your daily dose of the amazing nutritional food that is bone broth! Check out my article My 5 Favourite Ways To Use Bone Broth and then cook up the simple, warming and … Read More
Oatcakes were the one of the staple foods of the Scottish, Welsh, Irish and northern-English populations long before the advent of the more modern grain, wheat. The ‘cake’ in their name may make our modern minds think that they are … Read More
These are the most amazing treat I’ve ever come up with. You’ll love them, I promise! If you want to make your own bean-to-bar chocolate to cover them in, check out my course here
Oats are universally associated with Scotland, and breads made with this ancient grain – called oatcakes – were for centuries a staple not only there but also in Wales, Ireland and northern England. This recipe will show you how to … Read More
These oatcakes have been a traditional way to start the day in the north of England for centuries. They and are thin and pliable, like pancakes, and eaten stuffed with breakfast foods such as eggs, bacon and sausages. When they … Read More
Tibicos is more popularly known as water kefir, and that’s what I called it for a decade…until I interviewed fermentation King Sandor Katz for Ancestral Kitchen Podcast and he sternly reprimanded my co-host and me for not using water kefir’s … Read More