Month: November 2020

How are you going without complex carb?
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I’m pretty rubbish! I think I killed my ‘metabolic flexibility’ (the ability to burn carb *or* fat as a fuel source) when, aged 20, and weighing more than 20.stone (280lbs/130kg) I decided to lose weight. Great, right?! Well, yes, but I did it in true 1980s-style by cutting fat from my diet.
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And, having lost half my body weight (hurrah!), I spent the next decade mortally terrified of fat. Literally. Having been the ‘fat girl’ all my childhood, I was a gibbering wreck when contemplating eating cheese or butter.
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In those 10+ fat-free years, I basically trained my body out of being able to burn fat by not ever giving it any.
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The last 5 years, I’ve been diligently working to try and regain this ability to digest and absorb fat. It’s slow work. Making my dinner earlier and my breakfast later has helped. Skipping dinner once a week has helped too. But neither of these are as nice as this – a complex carb free breakfast:

Raw goat’s milk kefir, an egg yolk, ground linseed, cacao nibs, cacao shells (left over from my morning tea) and a few hazlenuts.
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As I have learnt, quick fixes are few and far between. Healing takes such a long time and teaches me patience.

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Us Brits are kinda attached to our bacon. Put a bunch of us in heavenly Tuscany, with all it’s cured meats, and we miss food the way we’re used to. I think it’s a human nature thing…being in an unfamiliar culture (even if you love it, like I do) sometimes makes one crave familiarity.
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So, how else can I respond, other than try and make my own Bacon?!
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So I have some beautiful #rigatino from Flavio at @lavalledelsasso and a recipe (that doesn’t include nitrates) from @rivercottagehq.
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This is the end of day 1. The puddle you can see is liquid from the meat, coloured by my cure which is unrefined dark soft sugar, coarse salt, rosemary and bay leaves.
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I have no idea how this is going to turn out. And I like that feeling 😉

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Russian Black Salt. It’s a mixture of my home-made rye sourdough and coarse sea salt, charred and then ground down.
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It came into our home thanks to @darragoldstein and her book Beyond the North Wind, in which I learnt just how prized this condiment is. It’s taken to church to be blessed and kept in the most special part of the home.
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What interests me most though, is that it’s an age-old health supplement, said to cure many afflictions. Through my reading, I’m learning over and over how ancestral food wisdom holds such knowledge, often practised many, many generations before our modern-day scientific awareness ‘proves’ it true.
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Activated charcoal is much touted as a health promoter. We made a charcoal-like block in the process of this. It wasn’t heated to as high a temperature as activated charcoal, but still, I’d lay money on there being truth in the Russian traditional wisdom of its health benefits.
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My current favourite way to eat in is sprinkled on lightly toasted sourdough that’s previously been spread with local lard. Crunchy, warm, bready, melty, salty and slightly burnt. Can you tell I’m enamoured?!
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Check out my story for more pics.

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My cook-up this month is actually a bubble-up! Kvass is a fermented, probiotic, fizzy drink made with rye sourdough, a bit of sugar and some water.
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With these three, simple ingredients you can bring to life an historic drink which has become known as ‘Russian cola’ – it really does taste like it!
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Follow the link in my profile to find me walking you through the process – clear instructions, lots of pics and a few videos too.

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