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20 Small Steps To An Ancestral Kitchen – Free Printable

January 31, 2023 by Alison Kay

Do you feel overwhelmed when it comes to eating and cooking ancestrally? Maybe you’ve tried before but stopped as it was just too much? Or perhaps you’ve poured over the cookbook Nourishing Traditions but had so many ideas you just … Read More

Explore Food Topics

Are Whole Grains Healthy?

January 27, 2021 by Alison Kay

If you’d have asked me this question 6 months ago, I’d have said a resounding, “Yes!”. I have been a whole grain poster-girl for many years. In my early bread-making days, back when I used a machine and yeast, I’d … Read More

Read About Ancestral Tradition

Why I Love Honey From a Weed

October 15, 2020 by Alison Kay

Honey from a Weed is a book from 1986 written by Patience Gray. It is a collection of recipes, techniques, and experiences gathered in the 1960s and 1970s in five communities around the Mediterranean. Gray describes the “Honey” in the … Read More

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