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A rosemary focaccia risen with the wild yeast power of rosemary, raisins and apple! . This is the bread I made with my botanical water. It rose beautifully, with lots of holes. The 100% spelt crumb was so soft. And it tasted of rosemary…or more accurately, it felt like I was inhaling rosemary as I ate. Perhaps the pockets of air inside held the perfume through the bake? . Thank you @morgancarsandbread – success! . I’m hoping to do more of these yeast water loaves with my growing herb collection. . Lots of bread in my stories today. . Am I making you hungry?!

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A rosemary focaccia risen with the wild yeast power of rosemary, raisins and apple!
.
This is the bread I made with my botanical water. It rose beautifully, with lots of holes. The 100% spelt crumb was so soft. And it tasted of rosemary…or more accurately, it felt like I was inhaling rosemary as I ate. Perhaps the pockets of air inside held the perfume through the bake?
.
Thank you @morgancarsandbread – success!
.
I’m hoping to do more of these yeast water loaves with my growing herb collection.
.
Lots of bread in my stories today.
.
Am I making you hungry?!

… Read More

Instagram

In two and a half years of sourdough baking this has never happened to me….until today! . This is my botanical water starter – that is a starter created by using a yeast water that I ‘grew’ from rosemary, raisins and a little apple (you can see a pic of the ferment a few posts back). I wasn’t expecting it to be so enthusiastic! . So to make this into a bread. It smells *amazing*, so strongly of rosemary, and I’m excited to see what flavour it imparts to the foccacia I’m planning. . Thanks to @morgancarsandbread who runs @cinnamonsquare for his ‘Naturally Fermented Bread’ book that inspired me to give this new method a go.

by

In two and a half years of sourdough baking this has never happened to me….until today!
.
This is my botanical water starter – that is a starter created by using a yeast water that I ‘grew’ from rosemary, raisins and a little apple (you can see a pic of the ferment a few posts back). I wasn’t expecting it to be so enthusiastic!
.
So to make this into a bread. It smells *amazing*, so strongly of rosemary, and I’m excited to see what flavour it imparts to the foccacia I’m planning.
.
Thanks to @morgancarsandbread who runs @cinnamonsquare for his ‘Naturally Fermented Bread’ book that inspired me to give this new method a go.

… Read More

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My favourite breakfast: Sourdough Spelt Pancakes. . I mix up the batter for these the night before and add a blob of sourdough starter. In the morning, I often add in things I find in the fridge – in this case it was some sweet potato that I grated. . The cast iron pan (along with some ghee) does a sterling job of cooking and crisping. . Then my favourite thing to do is spread on miso and generously sprinkle ground linseed. That’s what you can see here. . All Italian (even the miso!) and all delicious. . There are instructions for the pancakes in my bio if you need further encouragement!

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My favourite breakfast: Sourdough Spelt Pancakes.
.
I mix up the batter for these the night before and add a blob of sourdough starter. In the morning, I often add in things I find in the fridge – in this case it was some sweet potato that I grated.
.
The cast iron pan (along with some ghee) does a sterling job of cooking and crisping.
.
Then my favourite thing to do is spread on miso and generously sprinkle ground linseed. That’s what you can see here.
.
All Italian (even the miso!) and all delicious.
.
There are instructions for the pancakes in my bio if you need further encouragement!

… Read More

Instagram

Sausage n Mash, right? Nope. Sausage n Sowans! . Whoever worked out that tasty, fatty bangers are great laid on smooth creamy cushions was spot on. . But we rarely have white potato. Here, instead of mash, I’ve served our local @valledelsasso sausages on a bed of the Scottish traditional oat ferment, Sowans. The fat of the sausage helps compliment the slightly acidic ferment flavour of the oats. . I surrounded the whole thing with roast onion and cardi (cardoons). The cardoons were too bitter for my son (he usually eats everthing!) but I managed some :-) . Check out my story today to see Sowans (and a ton of other ferments) in progress.

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Sausage n Mash, right? Nope. Sausage n Sowans!
.
Whoever worked out that tasty, fatty bangers are great laid on smooth creamy cushions was spot on.
.
But we rarely have white potato. Here, instead of mash, I’ve served our local @valledelsasso sausages on a bed of the Scottish traditional oat ferment, Sowans. The fat of the sausage helps compliment the slightly acidic ferment flavour of the oats.
.
I surrounded the whole thing with roast onion and cardi (cardoons). The cardoons were too bitter for my son (he usually eats everthing!) but I managed some 🙂
.
Check out my story today to see Sowans (and a ton of other ferments) in progress.

… Read More

Instagram

What if eating real food didn’t have to be prohibitively expensive? The most nutritious, real, nourishing foods have traditionally been the cheapest and simplest – conversely, the expensive, rich meals of the wealthy were often laborious productions involving sweets and refined foods. It’s time to take back our ancestral wisdom and reclaim foods and skills that once belonged to the people, and have now been relegated to super-expensive and elite grocery stores at staggering prices. In this episode, Andrea and I discuss five of the most expensive “healthy” foods you can buy – which also happen to be five of the cheapest foods you can make at home!

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What if eating real food didn’t have to be prohibitively expensive? The most nutritious, real, nourishing foods have traditionally been the cheapest and simplest – conversely, the expensive, rich meals of the wealthy were often laborious productions involving sweets and refined foods.

It’s time to take back our ancestral wisdom and reclaim foods and skills that once belonged to the people, and have now been relegated to super-expensive and elite grocery stores at staggering prices.

In this episode, Andrea and I discuss five of the most expensive “healthy” foods you can buy – which also happen to be five of the cheapest foods you can make at home!

… Read More

Podcast

#4 – The 5 Most Expensive (And Yet The Cheapest) Foods

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What if eating real food didn’t have to be prohibitively expensive? The most nutritious, real, nourishing foods have traditionally been the cheapest and simplest – conversely, the expensive, rich meals of the wealthy were often laborious productions involving sweets and refined foods.… Read More

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Raw goat milk is back at @aziendaagricolapodereruggeri! That means my hubby has a great excuse to run uphill through olives and vines for almost an hour…to feed my kefir needs :-) . We’ve been without fresh raw milk for 5 months and I’ve missed it. . So grateful for the two farms we get all our meat and dairy from – that we can reach them without a car, by using our (or in this case just my hubby’s!) legs. . Bring on the kefir smoothies for breakfast.

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Raw goat milk is back at @aziendaagricolapodereruggeri! That means my hubby has a great excuse to run uphill through olives and vines for almost an hour…to feed my kefir needs 🙂
.
We’ve been without fresh raw milk for 5 months and I’ve missed it.
.
So grateful for the two farms we get all our meat and dairy from – that we can reach them without a car, by using our (or in this case just my hubby’s!) legs.
.
Bring on the kefir smoothies for breakfast.

… Read More

Instagram

This jar of rosemary, sultanas and apple is the beginning of a wild-fermented botanical water. Once it’s fizzy, I’ll strain and then use it, along with flour, to build a starter. I’ll then use this starter (as I would a standard sourdough one), to leaven a loaf. . What a cool technique?! It’s from Naturally Fermented Bread by @morgancarsandbread – a book that I found via an IG live Paul did a few months ago. . Aside the leavening power of this ferment, the liquid will also give my bread flavour. And I’m guessing it’ll be delicious, because it smells amazing already.

by

This jar of rosemary, sultanas and apple is the beginning of a wild-fermented botanical water. Once it’s fizzy, I’ll strain and then use it, along with flour, to build a starter. I’ll then use this starter (as I would a standard sourdough one), to leaven a loaf.
.
What a cool technique?! It’s from Naturally Fermented Bread by @morgancarsandbread – a book that I found via an IG live Paul did a few months ago.
.
Aside the leavening power of this ferment, the liquid will also give my bread flavour. And I’m guessing it’ll be delicious, because it smells amazing already.

… Read More

Instagram

In what seems like a past life, I used to love chocolate yogurt. The tart with the sweet zinged on my tastebuds. I’d not experienced that flavour combo for years….until this morning. . Here’s how my breakfast went down: . I had some Boza (the fizzy lacto-fermented Turkish drink I make) in the fridge. I heated it up. Whilst it was warming, I ground some home-roasted cacao beans. I stirred the cacao paste into the boza and served it with some sourdough rosehip crackers. . It felt like a complete indulgence. . An indulgence that it *also* so health-giving. The millet ferment (and sourdough) are pre-digested so easy on my tummy. Warmed, the probiotics still provide me with postbiotics and paraprobiotics (article in my bio if you wanna know more about these). The cacao, processed as I do – ancestrally – provides so many nutrients. . I smiled as I tucked in. Not bad for something I made up ;-)

by

In what seems like a past life, I used to love chocolate yogurt. The tart with the sweet zinged on my tastebuds. I’d not experienced that flavour combo for years….until this morning.
.
Here’s how my breakfast went down:
.
I had some Boza (the fizzy lacto-fermented Turkish drink I make) in the fridge. I heated it up. Whilst it was warming, I ground some home-roasted cacao beans. I stirred the cacao paste into the boza and served it with some sourdough rosehip crackers.
.
It felt like a complete indulgence.
.
An indulgence that it *also* so health-giving. The millet ferment (and sourdough) are pre-digested so easy on my tummy. Warmed, the probiotics still provide me with postbiotics and paraprobiotics (article in my bio if you wanna know more about these). The cacao, processed as I do – ancestrally – provides so many nutrients.
.
I smiled as I tucked in. Not bad for something I made up 😉

… Read More