What’s cooking?

Instagram

This – a photo of me aged 20 – is the most personal picture I’ve shared since starting my Ancestral Kitchen profile here a year ago. . And it feels delicate. But at the same time, I am so moved to share – as it helps illustrate *why* I do what I do in my kitchen everyday and just what it has helped heal in my life. . In the second episode of @ancestralkitchenpodcast, I say to my co-host Andrea: . “You can look at someone and think, oh, they’re thin, or they’re beautiful, or they’ve got good skin – I had terrible skin, and I spent my entire adolescence overweight and being bullied….and it’s through going into that, and addressing the problems that I had, and facing them, that I’ve managed to move to where I am.” . Not only has facing my food issues brought me to *such* a joyful, healthy, unusual and tasty place with my food creations, but in that process (which is still ongoing!), I have healed and am healing so much more than just my body. . I hope that by sharing my kitchen joy plus a little of my story (including this picture), I’ll impart the depth, joy and healing available through food. I’ve changed mine and it’s changing me. . You can download the three currently-released Ancestral Kitchen podcasts, including the ‘Meet Alison’ episode, via the link in my profile or by searching for it in your podcast player. . If you have comments or would like to share anything of your food story, do let me know. Even though I may seem all official and that, with a podcast, I’m just me, in my kitchen, getting on with the things that need doing :-)

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This – a photo of me aged 20 – is the most personal picture I’ve shared since starting my Ancestral Kitchen profile here a year ago.
.
And it feels delicate. But at the same time, I am so moved to share – as it helps illustrate *why* I do what I do in my kitchen everyday and just what it has helped heal in my life.
.
In the second episode of @ancestralkitchenpodcast, I say to my co-host Andrea:
.
“You can look at someone and think, oh, they’re thin, or they’re beautiful, or they’ve got good skin – I had terrible skin, and I spent my entire adolescence overweight and being bullied….and it’s through going into that, and addressing the problems that I had, and facing them, that I’ve managed to move to where I am.”
.
Not only has facing my food issues brought me to *such* a joyful, healthy, unusual and tasty place with my food creations, but in that process (which is still ongoing!), I have healed and am healing so much more than just my body.
.
I hope that by sharing my kitchen joy plus a little of my story (including this picture), I’ll impart the depth, joy and healing available through food. I’ve changed mine and it’s changing me.
.
You can download the three currently-released Ancestral Kitchen podcasts, including the ‘Meet Alison’ episode, via the link in my profile or by searching for it in your podcast player.
.
If you have comments or would like to share anything of your food story, do let me know. Even though I may seem all official and that, with a podcast, I’m just me, in my kitchen, getting on with the things that need doing 🙂

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Instagram

I’ve cooked cow’s heart 4 times in the last 6 weeks! I was determined to find out the easiest/tastiest way to cook a whole heart. . I’ve brined a whole heart, brined sliced heart, slow-cooked a whole heart, slow-cooked sliced heart and fried sliced heart. . And my conclusion: Slow-cooking a whole heart is by far the easiest. No fighting to slice the muscle-meat, no faffing with extra soaking. And the taste leaves nothing to be desired. It is so good. On top of this, you also get a divine broth to use as sauce or in other dishes. . Heart is so often overlooked. It’s not expensive, it’s lean, it’s really tasty and, slow-cooked, it’s really easy. As soon as you get it home, put in in your slow cooker with a lot of water, an onion and some carrot/celery then turn it on low and leave it overnight. . And if you cook a whole one, you’ll have tonnes of leftovers. Chunks of it even freeze well when cooked. . Here’s one of our recent lunches: heart with a gravy made of the broth, local vegetables, my sourdough and home-made lard. . Hearts and lard back-fat thanks to @lavalledelsasso and all the veg thanks to wonderful Italian producers.

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I’ve cooked cow’s heart 4 times in the last 6 weeks! I was determined to find out the easiest/tastiest way to cook a whole heart.
.
I’ve brined a whole heart, brined sliced heart, slow-cooked a whole heart, slow-cooked sliced heart and fried sliced heart.
.
And my conclusion: Slow-cooking a whole heart is by far the easiest. No fighting to slice the muscle-meat, no faffing with extra soaking. And the taste leaves nothing to be desired. It is so good. On top of this, you also get a divine broth to use as sauce or in other dishes.
.
Heart is so often overlooked. It’s not expensive, it’s lean, it’s really tasty and, slow-cooked, it’s really easy. As soon as you get it home, put in in your slow cooker with a lot of water, an onion and some carrot/celery then turn it on low and leave it overnight.
.
And if you cook a whole one, you’ll have tonnes of leftovers. Chunks of it even freeze well when cooked.
.
Here’s one of our recent lunches: heart with a gravy made of the broth, local vegetables, my sourdough and home-made lard.
.
Hearts and lard back-fat thanks to @lavalledelsasso and all the veg thanks to wonderful Italian producers.

… Read More

Instagram

My beer’s ready! . And I’ve learnt so much the last week. . This is a 5,000-year-old recipe which has Egyptian roots. It uses barely-cooked bread to provide most of the fermentation power. I made mine with local spelt, which I malted (sprouted) myself. . When you think of beer, you think of men, right?! Me too, until I listened to @rootkitchens talking on @missingwitches earlier this week. Until recently it was *women* who were the beer-makers. They took it to market, wearing pointy hats so they’d be noticed, carrying it in a cauldron. Sound familiar?! They did this until society starter a smear campaign against them, these women, these ‘witches’. . I feel like I’ve opened a box and have so much more reading to do. . And I feel heartened to know that I am stepping in the footprints of my English female ancestors as I bring this brew to life in my kitchen.

by

My beer’s ready!
.
And I’ve learnt so much the last week.
.
This is a 5,000-year-old recipe which has Egyptian roots. It uses barely-cooked bread to provide most of the fermentation power. I made mine with local spelt, which I malted (sprouted) myself.
.
When you think of beer, you think of men, right?! Me too, until I listened to @rootkitchens talking on @missingwitches earlier this week. Until recently it was *women* who were the beer-makers. They took it to market, wearing pointy hats so they’d be noticed, carrying it in a cauldron. Sound familiar?! They did this until society starter a smear campaign against them, these women, these ‘witches’.
.
I feel like I’ve opened a box and have so much more reading to do.
.
And I feel heartened to know that I am stepping in the footprints of my English female ancestors as I bring this brew to life in my kitchen.

… Read More

Instagram

This is a Yes But Hot Cross Bun. Yes, a Hot Cross Bun. . But… . It’s sourdough. It’s local spelt. It uses flax egg, not a real egg. It doesn’t have any sugar in. It’s topped with lard! . Toasted Hot Cross Buns where one of my favourite foods when I was younger. When I was younger, I ate a lot differently to how I do now. This year, spurred on by @ellys_everyday fabulous recipe, I wanted to bring them back and show my son how to make them. . He doesn’t eat egg, so we used flax. I don’t eat sugar, so we left out all the sweeteners and halved the dried fruits. . The smell was heavenly (don’t spices rock?!). The taste was wonderful. Amazing how, when you’re not used to sweet, you taste sweet so intensely. . And the lard, I’d never have guessed, but boy, it works! . I asked my two boys what they thought of my ‘modified’ tradition. The big one said, “I’m not complaining”, the small one said, “Mum, they are looovely!” . Success.

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This is a Yes But Hot Cross Bun.

Yes, a Hot Cross Bun.
.
But…
.
It’s sourdough.
It’s local spelt.
It uses flax egg, not a real egg.
It doesn’t have any sugar in.
It’s topped with lard!
.
Toasted Hot Cross Buns where one of my favourite foods when I was younger. When I was younger, I ate a lot differently to how I do now. This year, spurred on by @ellys_everyday fabulous recipe, I wanted to bring them back and show my son how to make them.
.
He doesn’t eat egg, so we used flax. I don’t eat sugar, so we left out all the sweeteners and halved the dried fruits.
.
The smell was heavenly (don’t spices rock?!). The taste was wonderful. Amazing how, when you’re not used to sweet, you taste sweet so intensely.
.
And the lard, I’d never have guessed, but boy, it works!
.
I asked my two boys what they thought of my ‘modified’ tradition. The big one said, “I’m not complaining”, the small one said, “Mum, they are looovely!”
.
Success.

… Read More

Instagram

This sourdough bread was made with spent sprouted spelt I sieved from my beer. I am astounded by how good it is. The crumb is so soft and the flavour really deep. . It feels incredibly good to have sprouted the spelt, made bread with it, made beer with the bread and now be making bread again with the big grains I sieved out. To watch the process come full circle in my hands has been a wonder. . In addition to the big sprouted spelt berries used here, I also had another type of sieved ‘waste’ that was much finer, like soaked flour. This isn’t gong to waste either – I’ve got porridge plans for it. . I’ve podcast news too – finally we are on iTunes! If you use iTunes, go ahead and look for us – Ancestral Kitchen – we’re real :-) Thank you to my hubby for helping me navigate the Apple world from a non-Apple device. I’m showing my gratitude to him by dedicating my first batch of spelt beer to him :-)

by

This sourdough bread was made with spent sprouted spelt I sieved from my beer. I am astounded by how good it is. The crumb is so soft and the flavour really deep.
.
It feels incredibly good to have sprouted the spelt, made bread with it, made beer with the bread and now be making bread again with the big grains I sieved out. To watch the process come full circle in my hands has been a wonder.
.
In addition to the big sprouted spelt berries used here, I also had another type of sieved ‘waste’ that was much finer, like soaked flour. This isn’t gong to waste either – I’ve got porridge plans for it.
.
I’ve podcast news too – finally we are on iTunes! If you use iTunes, go ahead and look for us – Ancestral Kitchen – we’re real 🙂 Thank you to my hubby for helping me navigate the Apple world from a non-Apple device. I’m showing my gratitude to him by dedicating my first batch of spelt beer to him 🙂

… Read More

Instagram

Spelt beer made to a 5,000-year-old process is coming to life! After 2 days of fermentation (in the inside of my slow cooker as it’s the biggest thing I had!), water, spelt sourdough starter, spelt under-cooked bread and sprouted spelt has become ‘beer’. . Here are my 4 bottles, which I’m flavouring with interesting things and leaving for a day or so to carbonate. . And the stuff in the bowl is the left over ‘mash’. I just can’t bring myself to let this out of my kitchen, so my next task, whilst the beer is maturing, is to make bread with it. . It feels so whole to be seeing this through from grain to bread to beer and to bread again. . Planning to put all the videos I couldn’t help taking in my story. I have a new highlight – Bread & Beer :-)

by

Spelt beer made to a 5,000-year-old process is coming to life! After 2 days of fermentation (in the inside of my slow cooker as it’s the biggest thing I had!), water, spelt sourdough starter, spelt under-cooked bread and sprouted spelt has become ‘beer’.
.
Here are my 4 bottles, which I’m flavouring with interesting things and leaving for a day or so to carbonate.
.
And the stuff in the bowl is the left over ‘mash’. I just can’t bring myself to let this out of my kitchen, so my next task, whilst the beer is maturing, is to make bread with it.
.
It feels so whole to be seeing this through from grain to bread to beer and to bread again.
.
Planning to put all the videos I couldn’t help taking in my story. I have a new highlight – Bread & Beer 🙂

… Read More

Instagram

I’ve wanted to make an Ancestral Food podcast for some time. A year and a half ago, shut in a bedroom in our apartment in Florence, I tried recording myself. It sounded flat. I knew what I wanted to do, but I also knew I couldn’t do it alone. I needed an ‘other’ to bounce off, to converse with, to question and laugh with. . And there was no-one. I’d only just decided on www.ancestralkitchen.com as a url. And, after over 2 years away from all social media, I didn’t have many contacts online. . So despite a deep desire to move forward, I parked the idea. . And I carried on slowly building what I wanted to see in the world. . And then, last summer, I ‘met’ Andrea @farmandhearth. And we started exchanging comments, then messages, then photos, then project ideas. And I thought..maybe…just maybe she’d want to do a podcast with me. . So, feeling more than a little nervous, I asked. And boy, did she jump :-) . We started talking about it in November. We tried our first recordings in December. My hubby recorded us a theme tune in January. We started leaning into it and having fun in February. And now, come March we’re ready to launch! . The thing that I dreamt of 18 months ago has materialised :-) . Two things are important here: . 1 – If you have a creative idea but things don’t seem ‘right’ for it, don’t give up. Get on with sharing what you want to share and give life the opportunity to show you the possibilities that you don’t have right now. . 2 – If you’re at all into real food, regenerative agriculture, ancestral food, kitchen creativity, feeding kids, farming, fermentation, supporting local communities, eating better, living naturally…if you care about any of these things, listen in. . Today, we’ve released our first 3 episodes. At the moment, there are a few ways to listen: 1/ Go to the link in my profile and stream or download the episodes from my website. . 2/ Check the RSS link in @ancestralkitchenpodcast bio – copy and put that into the URL field of your podcast app, or click on it and listen to it directly online. . And then come back and tell us what you think :-)

by

I’ve wanted to make an Ancestral Food podcast for some time. A year and a half ago, shut in a bedroom in our apartment in Florence, I tried recording myself. It sounded flat. I knew what I wanted to do, but I also knew I couldn’t do it alone. I needed an ‘other’ to bounce off, to converse with, to question and laugh with.
.
And there was no-one. I’d only just decided on www.ancestralkitchen.com as a url. And, after over 2 years away from all social media, I didn’t have many contacts online.
.
So despite a deep desire to move forward, I parked the idea.
.
And I carried on slowly building what I wanted to see in the world.
.
And then, last summer, I ‘met’ Andrea @farmandhearth. And we started exchanging comments, then messages, then photos, then project ideas. And I thought..maybe…just maybe she’d want to do a podcast with me.
.
So, feeling more than a little nervous, I asked. And boy, did she jump 🙂
.
We started talking about it in November. We tried our first recordings in December. My hubby recorded us a theme tune in January. We started leaning into it and having fun in February. And now, come March we’re ready to launch!
.
The thing that I dreamt of 18 months ago has materialised 🙂
.
Two things are important here:
.
1 – If you have a creative idea but things don’t seem ‘right’ for it, don’t give up. Get on with sharing what you want to share and give life the opportunity to show you the possibilities that you don’t have right now.
.
2 – If you’re at all into real food, regenerative agriculture, ancestral food, kitchen creativity, feeding kids, farming, fermentation, supporting local communities, eating better, living naturally…if you care about any of these things, listen in.
.
Today, we’ve released our first 3 episodes. At the moment, there are a few ways to listen:

1/ Go to the link in my profile and stream or download the episodes from my website.
.
2/ Check the RSS link in @ancestralkitchenpodcast bio – copy and put that into the URL field of your podcast app, or click on it and listen to it directly online.
.
And then come back and tell us what you think 🙂

… Read More