Instagram

Soda bread anyone? Here’s my latest version: wholegrain, ancient grain – this time baked in a tin. And it’s nutrient-dense, by that I mean the flour has been given time to soak in the sour milk, removing the phytic acid that stops you digesting all the minerals. . Soda bread, made in this way, is this month’s #ancestralcookup. You can use any flour you like – wholemeal, white, wheat, gluten-free…whatever you can find, whatever your body loves. You can use whatever ‘milk’ you like – kefir, soured, oat, barley…whatever works for you. . I’d love to have you cook along and enjoy the super-delicious outcome. Link to the recipe is in my profile.

by

Soda bread anyone? Here’s my latest version: wholegrain, ancient grain – this time baked in a tin. And it’s nutrient-dense, by that I mean the flour has been given time to soak in the sour milk, removing the phytic acid that stops you digesting all the minerals.
.
Soda bread, made in this way, is this month’s #ancestralcookup. You can use any flour you like – wholemeal, white, wheat, gluten-free…whatever you can find, whatever your body loves. You can use whatever ‘milk’ you like – kefir, soured, oat, barley…whatever works for you.
.
I’d love to have you cook along and enjoy the super-delicious outcome. Link to the recipe is in my profile.

… Read More

Instagram

Are you cooking along with me this month?! The recipe is nutritionally-dense soda bread. You can cook it you way – choose your flour, choose your liquid, choose what yummies you add. And you can choose to do these scones – I added lemon zest and raisins to the dough. They are good. Proper good :-) . All the details in the link on my bio. . Give it a read, cook it up, eat it (the best bit) and then show and tell me what you’ve done.

by

Are you cooking along with me this month?! The recipe is nutritionally-dense soda bread. You can cook it you way – choose your flour, choose your liquid, choose what yummies you add. And you can choose to do these scones – I added lemon zest and raisins to the dough. They are good. Proper good 🙂
.
All the details in the link on my bio.
.
Give it a read, cook it up, eat it (the best bit) and then show and tell me what you’ve done.

… Read More

Instagram

Want to bake bread with me? This month’s @ancestralcookup is bread. Gorgeous, dense, cakey soda bread…but with a twist – made ancestrally so that it’s as nutrient-dense as it possibly can be. . I’ve written up a template recipe that you can take and adapt to your kitchen, your supplies, your preferences. I’ve even included a method to make soda scones – trust me, they are delicious! . Here’s how: . Click the link in my profile. . Adapt the recipe to suit you. . Bake it sometime this month (or two or three times this month!). . Share it here and tag me. . Enjoy it! Fresh. Toasted. With stew. With butter. With cheese. In you PJs. However you like :-)

by

Want to bake bread with me? This month’s @ancestralcookup is bread. Gorgeous, dense, cakey soda bread…but with a twist – made ancestrally so that it’s as nutrient-dense as it possibly can be.
.
I’ve written up a template recipe that you can take and adapt to your kitchen, your supplies, your preferences. I’ve even included a method to make soda scones – trust me, they are delicious!
.
Here’s how:
.
Click the link in my profile.
.
Adapt the recipe to suit you.
.
Bake it sometime this month (or two or three times this month!).
.
Share it here and tag me.
.
Enjoy it! Fresh. Toasted. With stew. With butter. With cheese. In you PJs. However you like 🙂

… Read More