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Seeded Wholegrain Emmer Sourdough
Cook My Recipes

Seeded Wholegrain Emmer Sourdough

June 26, 2025 by Alison Kay

This post will show you an easy way to make a successful sourdough loaf from the ancient grain, emmer. You don’t need experience with ancient grains – this method is simple, requiring no kneading. You will be rewarded with a … Read More

ollebrod - sourdough rye and ale porridge
Cook My Recipes

Traditional Danish Øllebrød (Rye & Ale Porridge)

June 17, 2025 by Alison Kay

This post explains what the Danish rye and ale porridge, øllebrød, is, how it was originally made and gives you a traditional recipe to try out in your own kitchen! Check my substitutions, serving suggestions and FAQs at the end! … Read More

Learn How To...

Free Training: Fermenting Oats

May 27, 2025 by Alison Kay

The healthy, tasty, gluten-free oat grain can be fermented into a myriad of dishes, including porridges, jellies, oat cakes, pancakes and ovened bakes. This free training will share how and give you recipes to create in your own kitchen! I … Read More

Read About Ancestral Tradition

Traditional Scottish Fermented Oats

April 29, 2025 by Alison Kay

For centuries the Scots made a beneficial bacteria-rich porridge (called Sowans) and drink (called Swats) from oat grain ‘waste’. In this article, I’m going to explain what sowans and swats are and how you can bring them to life in your own kitchen!… Read More

Commercial_medium_oatmeal_oats
Explore Food Topics

The Difference Between Rolled Oats and Oatmeal

April 29, 2025 by Alison Kay

There are many types of oats on the market. The choice, and their different names, can be confusing. This article explains the difference between two of them – rolled oats and oatmeal. It also illuminates the history of both types … Read More

Sourdough rye bread
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How To Make Sourdough Rye Bread From Scratch

April 14, 2025 by Alison Kay

Sourdough rye bread is incredible – it has a beautiful rich, deep flavour is and also very nutritious, with high levels of fibre and B vitamins plus all the benefits of sourdough. And, once you understand how rye works, you’ll … Read More

sourdough_rye_bread
Explore Food Topics

Struggling with Gluten? Try Rye Sourdough Bread

April 5, 2025 by Alison Kay

Do you love bread but struggle with gluten?  Rye sourdough might offer you the chance to enjoy bread again. This post shares how rye is different to wheat, what the sourdough process does to make bread more digestible and explains … Read More

Cheesy Oatcake-Topped Cottage Pie
Cook My Recipes

Cheesy Oatcake-Topped Cottage Pie

April 2, 2025 by Alison Kay

Cottage pie is a British favourite that’s been around for 250 years. It’s a frugal dish, developed by home-cooks as a way to use up previously-cooked meat and was traditionally topped with a UK staple: potatoes. In this version, I’m … Read More

Spelt
Explore Food Topics | Learn How To...

5 Reasons To Start Baking With Ancient Grains

February 17, 2025 by Alison Kay

I’ve been baking exclusively with ancient grains for over a decade, and regularly hear these questions: Why should I bake with ancient grains? What’s wrong with modern wheat? How are ancient grains different from wheat? What do I need to … Read More

Cook My Recipes | Learn How To...

Routines in my Ancestral Kitchen

November 19, 2024 by Alison Kay

I cook three meals a day, every day of the week for myself and my family. As well as fresh, local food, our meals include home-rendered fats and ancient grain sourdough along with fermented drinks and vegetables. But I don’t … Read More

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