Fermented oats are healthy, tasty, super-nutritious and they don’t need any more cooking time than standard oatmeal! To get all the details of how to brighten your morning with tangy, super-nutritious oatmeal, pop your details into the form below. I’ll … Read More
Cottage pie is a British favourite that’s been around for 250 years. It’s a frugal dish, developed by home-cooks as a way to use up previously-cooked meat and was traditionally topped with a UK staple: potatoes. In this version, I’m … Read More
Pulses are full of fibre, super-economical and can be utilised in many recipes – my favourite of which is hummus! But so many of us have problems digesting pulses, and struggle to include them in our diet. In this post, … Read More
In order to get started with cooking real food all you really need is a good knife, a space to chop and the pan but, the more you get into this lifestyle – adding techniques, dishes and processes to your … Read More
I cook three meals a day, every day of the week for myself and my family. As well as fresh, local food, our meals include home-rendered fats and ancient grain sourdough along with fermented drinks and vegetables. But I don’t … Read More
Watch my You Tube video How to Make Healthy, Fermented Oats here. Download the accompanying one-page PDF printable instructions to make fermented oats here. Once you click, the file will start downloading to your computer in the background. If you’d … Read More
In this post I will show you how to make a wholegrain sourdough spelt bread which includes leftover oatmeal in the dough. By using both spelt and oatmeal you will end up with a nutty-tasting, delicious sourdough bread with a … Read More
Fermenting oats into oatmeal (or if you are outside the US, porridge) is a delicious way to enjoy a healthy breakfast. This article will explain why you should be fermenting your oats, show you how to do it, and answer … Read More
This simple chicken and vegetable soup is a staple in our household. It’s a dish I turn to again and again because it’s so economical, so simple to make, so easy to vary and it’s a great way to get … Read More
Rutabaga (called swede in the UK) is an often overlooked starchy vegetable, but one that, if cooked long and slow, rewards the eater with a delightful sweetness that you just wouldn’t guess was there when preparing it. It has been … Read More