Lunch is ‘primo sale’ organic raw goat’s milk cheese studded with pistachio. I found this Italian gem in our local health food store and love it. . I’ve also got a salad made from local greens/veg, herbs from the garden and raw onion (that I soak for a day in lemon so it’s flavour is gentler). The salad is topped with my sauerkraut and a dressing made from local lemons and olive oil plus my latest obsession – nigella seeds. . I’m generous with the dressing as mopping it up with the accompanying slices of my sourdough spelt bread is very almost the best bit!

Lunch is ‘primo sale’ organic raw goat’s milk cheese studded with pistachio. I found this Italian gem in our local health food store and love it.
.
I’ve also got a salad made from local greens/veg, herbs from the garden and raw onion (that I soak for a day in lemon so it’s flavour is gentler). The salad is topped with my sauerkraut and a dressing made from local lemons and olive oil plus my latest obsession – nigella seeds.
.
I’m generous with the dressing as mopping it up with the accompanying slices of my sourdough spelt bread is very almost the best bit!

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Fermented barley and rye cakes baked in cabbage leaves. These are an #anccestralfood version of a recipe in the Russian cookbook ‘Beyond the North Wind’. I soaked the flours in #rawgoatmilk kefir overnight and then added in some melted ghee. Baked in a very hot oven, the cabbage crisps and the cakes are creamy and gorgeous.

Fermented barley and rye cakes baked in cabbage leaves. These are an #anccestralfood version of a recipe in the Russian cookbook ‘Beyond the North Wind’. I soaked the flours in #rawgoatmilk kefir overnight and then added in some melted ghee. Baked in a very hot oven, the cabbage crisps and the cakes are creamy and gorgeous.

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