Chocolate-Covered Fermented Chestnuts
These are the most amazing treat I’ve ever come up with. You’ll love them, I promise! If you want to make your own bean-to-bar chocolate to cover them in, check out my course here
Naturally-Fermented Staffordshire Oatcakes
These oatcakes have been a staple way to start the day in the north of England for centuries and are traditionally made thin and pliable, like pancakes, and then stuffed with breakfast foods such as eggs, bacon and sausages. When … Read More
What Does Eating Ancestrally Mean?
A little over 200 years ago the industrial revolution started a chain of events that has led to our disconnection from not only the source our food, but also the thousands of years of handed-down skills and wisdom surrounding it. … Read More
What are Paraprobiotics and Postbiotics?
The idea that cooking fermented foods kills the probiotics in them, therefore losing all the associated health benefits has always been a bit of a puzzle for both my mind and my body. Here’s why: Ancestral cultures the world-over have … Read More
Are Whole Grains Healthy?
If you’d have asked me this question 6 months ago, I’d have said a resounding, “Yes!”. I have been a whole grain poster-girl for many years. In my early bread-making days, back when I used a machine and yeast, I’d … Read More
Russian Bread Kvass
Russian Bread Kvass is a favourite in our house. It’s sweet, it’s sour, it’s bubbly, it’s rich. And that’s before you’ve flavoured it – which you can do with fruit, herbs, spice and roots. Kvass is a less-well-known cousin to … Read More
Eat More Processed Food
Eat more processed food; I believe that so strongly that I want to get a t-shirt with it emblazoned on. I’m not, however, talking about eating more industrially-processed food. The stuff made in a factory, from unrecognisable ingredients, packaged in … Read More
This is a wholegrain rye sourdough. I make one every week, along with my wholegrain spelt. My hubby eats the rye, it’s lower in gluten and suits him better. . Because it’s lower in gluten, the technique is quite different to my spelt loaves. In its simplest form, with a good starter, it pretty much looks after itself. . And horrah! The rye is local. Italy being a bread basket suits me ;-) . Anyone else love rye sourdough?
This is a wholegrain rye sourdough. I make one every week, along with my wholegrain spelt. My hubby eats the rye, it’s lower in gluten and suits him better.
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Because it’s lower in gluten, the technique is quite different to my spelt loaves. In its simplest form, with a good starter, it pretty much looks after itself.
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And horrah! The rye is local. Italy being a bread basket suits me 😉
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Anyone else love rye sourdough?
I cleaned the shelf where I hide my ferments. They looked so splendid on the table I’d thought I’d take a photo. And I remembered you haven’t seen me for a while ;-) . From left to right: banana skin vinegar – fermented garlic – bread kvass 1st ferment – ginger carrots – sauerkraut – water kefir 1st ferment – another water kefir 1st ferment – water kefir 2nd ferment with lemon and ginger – bread kvass 2nd ferment with mint (almost gone!) – water kefir 2nd ferment with strawberry (almost gone too!). . And off camera there’s a sourdough starter, some blended fermenting millet and some blended fermenting farro. . There are a lot of bubbles in my small kitchen.
I cleaned the shelf where I hide my ferments. They looked so splendid on the table I’d thought I’d take a photo. And I remembered you haven’t seen me for a while 😉
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From left to right:
banana skin vinegar – fermented garlic – bread kvass 1st ferment – ginger carrots – sauerkraut – water kefir 1st ferment – another water kefir 1st ferment – water kefir 2nd ferment with lemon and ginger – bread kvass 2nd ferment with mint (almost gone!) – water kefir 2nd ferment with strawberry (almost gone too!).
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And off camera there’s a sourdough starter, some blended fermenting millet and some blended fermenting farro.
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There are a lot of bubbles in my small kitchen.
Fermenting garlic is easy. You need a lot of garlic, a glass jar, salt and some way of keeping the cloves under the brine you add – I use a bit of cabbage leaf cut to the shape of the jar and ‘pickle pebbles’. . Peel the cloves and chop large ones in two. Pop them in the sterilized jar. Make a brine using 5g of salt to every cup of non-chlorinated water. Pour this over the garlic so they are well-covered. Weigh them down so they stay under the liquid. Lid the jar and leave it covered somewhere warm. Wait. Wait. Wait. . It’s best after 6 weeks – the rawness mellows. Still, they pack an incredible punch and are well-documented as being one of the most potent anti-pretty-much-everything you can get naturally. . I have a chequered history with ferments. I can’t just eat them as I wish. I tried that and couldn’t sleep. It took me a while to realise what was happening. And then it took me a while to get the discipline of weighing out sauerkraut. I started, over 2 years ago with 1g a day! Slowly, slowly I’ve increased it and am now on 24g a day. I’ve done the same with water kefir and currently drink 2 egg-cups of it a day. . My biome needs extra care, I think, after abusing it so royally as a child with the over-eating which saw me twice the size I am now. Changing body ecology is not something I’ve been able to click my fingers and make happen. It’s made in every slow, conscious choice.
Fermenting garlic is easy. You need a lot of garlic, a glass jar, salt and some way of keeping the cloves under the brine you add – I use a bit of cabbage leaf cut to the shape of the jar and ‘pickle pebbles’.
.
Peel the cloves and chop large ones in two. Pop them in the sterilized jar. Make a brine using 5g of salt to every cup of non-chlorinated water. Pour this over the garlic so they are well-covered. Weigh them down so they stay under the liquid. Lid the jar and leave it covered somewhere warm. Wait. Wait. Wait.
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It’s best after 6 weeks – the rawness mellows. Still, they pack an incredible punch and are well-documented as being one of the most potent anti-pretty-much-everything you can get naturally.
.
I have a chequered history with ferments. I can’t just eat them as I wish. I tried that and couldn’t sleep. It took me a while to realise what was happening. And then it took me a while to get the discipline of weighing out sauerkraut. I started, over 2 years ago with 1g a day! Slowly, slowly I’ve increased it and am now on 24g a day. I’ve done the same with water kefir and currently drink 2 egg-cups of it a day.
.
My biome needs extra care, I think, after abusing it so royally as a child with the over-eating which saw me twice the size I am now. Changing body ecology is not something I’ve been able to click my fingers and make happen. It’s made in every slow, conscious choice.