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Free Training: Fermenting Oats

May 27, 2025 by Alison Kay

The healthy, tasty, gluten-free oat grain can be fermented into a myriad of dishes, including porridges, jellies, oat cakes, pancakes and ovened bakes. This free training will share how and give you recipes to create in your own kitchen! I … Read More

Fermenting_ancient_grains
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Free Training: Fermenting Ancient Grains

May 21, 2025 by Alison Kay

Ancient grains, a fount of nutrition, can be fermented into so much deliciousness – drinks, pancakes, porridges and bread. In this free video, a recording made with Kirsten Shockey at The Fermentation School, you’ll learn the many ancient grain ferments … Read More

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50 Things an Ancestral Lifestyle has Taught Me

May 21, 2025 by Alison Kay

Earlier this month, I turned 50. Does anyone who turns 50 actually feel 50?! I don’t know. I don’t feel 50. If you ask me how old I feel, I’d probably say mid 30s. This was me, mid 30s, landing … Read More

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How to Make Stone-Ground Oats (Oatmeal) in the Mockmill

May 3, 2025 by Alison Kay

Rolled oats, ubiquitous in our modern culture, didn’t exist 150 years ago. Yet oats have been eaten for many centuries. Our ancestors, instead of consuming rolled or flaked oats, stone-ground their grains, creating ‘meal’ (aka flour) of different grades. What … Read More

Sourdough rye bread
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How To Make Sourdough Rye Bread From Scratch

April 14, 2025 by Alison Kay

Sourdough rye bread is incredible – it has a beautiful rich, deep flavour is and also very nutritious, with high levels of fibre and B vitamins plus all the benefits of sourdough. And, once you understand how rye works, you’ll … Read More

Spelt
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5 Reasons To Start Baking With Ancient Grains

February 17, 2025 by Alison Kay

I’ve been baking exclusively with ancient grains for over a decade, and regularly hear these questions: Why should I bake with ancient grains? What’s wrong with modern wheat? How are ancient grains different from wheat? What do I need to … Read More

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My Favourite Kitchen Equipment

December 3, 2024 by Alison Kay

In order to get started with cooking real food all you really need is a good knife, a space to chop and the pan but, the more you get into this lifestyle – adding techniques, dishes and processes to your … Read More

Cook My Recipes | Learn How To...

Routines in my Ancestral Kitchen

November 19, 2024 by Alison Kay

I cook three meals a day, every day of the week for myself and my family. As well as fresh, local food, our meals include home-rendered fats and ancient grain sourdough along with fermented drinks and vegetables. But I don’t … Read More

Boza fermenting in my kitchen
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What is Boza Drink?

October 2, 2024 by Alison Kay

I regularly make the fermented drink, boza, in my kitchen. It’s fun, tangy, fizzy and really satisfying as well as being probiotic. I love it and want everyone to be enjoying it, but I’ve noticed that most people have never … Read More

Fermenting_oats
Cook My Recipes | Learn How To...

How to Make Fermented Oats

September 24, 2024 by Alison Kay

Fermenting oats into oatmeal (or if you are outside the US, porridge) is a delicious way to enjoy a healthy breakfast. This article will explain why you should be fermenting your oats, show you how to do it, and answer … Read More

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