My Favourite Kitchen Equipment
In order to get started with cooking real food all you really need is a good knife, a space to chop and the pan but, the more you get into this lifestyle – adding techniques, dishes and processes to your … Read More
Routines in my Ancestral Kitchen
I cook three meals a day, every day of the week for myself and my family. As well as fresh, local food, our meals include home-rendered fats and ancient grain sourdough along with fermented drinks and vegetables. But I don’t … Read More
What is Boza Drink?
I regularly make the fermented drink, boza, in my kitchen. It’s fun, tangy, fizzy and really satisfying as well as being probiotic. I love it and want everyone to be enjoying it, but I’ve noticed that most people have never … Read More
How to Make Fermented Oats
Fermenting oats into oatmeal (or if you are outside the US, porridge) is a delicious way to enjoy a healthy breakfast. This article will explain why you should be fermenting your oats, show you how to do it, and answer … Read More
How to Roll Oats at Home (& 3 Good Reasons To Do It!)
As conscious eaters, we often think about how the meat on our plate was raised or what condition the chickens who laid our breakfast eggs were kept in. But how often do we stop and consider what happened to the grains that accompany our meals before they got to our kitchens?… Read More
Becoming a Brewster – How I Make Medieval English Ale in my Kitchen
This post outlines how I make unhopped ale of the kind my female English ancestors did in their own kitchens until just a few hundred years ago. Because, yes, ale was women’s work. For most of history, the realm of … Read More
14 Tips For Changing Your Food Habits
If you want to eat more ancestrally, but are struggling to change your food habits, this article can help. Changing food habits can be daunting. We may have tried before and not achieved what we wanted. We may have very … Read More
Taking On Too Much?
Doing, doing, more crazy doing… Crash…burn. Recognise this one? It’s a cycle that’s dominated my life. I was reminded of it over Christmas, spending two weeks unwell. For most of that time I was unable to get up from the … Read More
The Best Way to Soak Oats
Oatmeal, or porridge, is a wonderful way to start the day. And soaking your oats the night before you cook them can make the breakfast you consume tastier, easier to digest and more nutritious. Soaking oats potentially, depending on how … Read More
Want to Freshly-Grind Grains for Bread?
This post contains affiliate links, which means that if you click on one of the links and make a purchase, I may receive a small commission. This commission comes at no additional cost to you and helps me to continue … Read More