Sourdough Polenta Bread
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Once you’ve made sourdough polenta (learn how in my video here) you can use the leftovers to make this sourdough polenta ‘loaf’. It’s easy, tasty and so handy – you can pop in the fridge (it’ll last at least five … Read More

Sourdough Polenta
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Polenta doesn’t have to be all about corn, *and* you can ferment it making a tangy, pre-digested, filling dish. Watch the video below to see how easy it is! (Download written instructions here). I have another video that’ll show you … Read More

Oats
Sourdough Porridge
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Fermenting oats into sourdough oatmeal or porridge is easy and has so many benefits: The oats will be softer, cook more quickly and be easier to digest. The resulting oatmeal will be more nutrient-dense thanks to reduction of the mineral-leaching … Read More

Letting Go of A Dream…I’m Leaving Italy
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I remember very clearly the first time I ever set foot in Italy. I’d organised a trip to the fairytale town (I’m not joking; Google it) of Urbino. I fell head over heels in love – the sun, the colours, … Read More

Collagen and Gelatin Made Simple
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The world of collagen and gelatin has been very hyped and, for some time it confused me! I kept seeing words like ‘peptides’ and ‘hydrolysed’, I realised there were many different types and sources of collagen and I didn’t know … Read More

7 Delicious Ways to Use Millet in Your Kitchen!
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Millet, is a tasty and versatile ancient grain. It’s economical, easy to digest, gluten and lectin free. And it’s simple and quick to cook too! On top of this, it’s an ecological grain; millet is super sustainable, requiring the lowest … Read More

Sourdough Millet Crackers
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Millet is a wonderful grain to have in your cupboard. It’s quick to cook, gluten and lectin free, easy to digest and tasty. I use it in many ways in my kitchen; here I’m going to show you how I … Read More

14 Tips For Changing Your Food Habits
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Changing food habits can be daunting. We may have tried before and not achieved what we wanted. We may have very little support. We may have what seems like a mountain to climb. I’ve made a lot of changes in … Read More