Instagram

I am so in love with dehydrated, crispy walnuts. I soak for a day and then rinse them and line them up to go on at 40C for pretty much another day. They end up with all the bitterness rinsed away, light and so crispy, toasty that they are a delight. Oh, and of course the anti-nutrients have gone too…almost forgot about that!

by

I am so in love with dehydrated, crispy walnuts. I soak for a day and then rinse them and line them up to go on at 40C for pretty much another day. They end up with all the bitterness rinsed away, light and so crispy, toasty that they are a delight. Oh, and of course the anti-nutrients have gone too…almost forgot about that!

… Read More

Instagram

Before I came across #westonprice, hummus always disagreed with me. Then I learnt how traditional cultures have always processed grains. Since then, I’ve sought out hulled beans (it was in Italy I saw them first: ‘decorticata’), soaked them in water with a little acid medium the night before I cook and then cooked them for at least an hour and a half. Here what I made yesterday: hulled fava beans, blended with ground sesame seeds, garlic and olive oil.

by

Before I came across #westonprice, hummus always disagreed with me. Then I learnt how traditional cultures have always processed grains. Since then, I’ve sought out hulled beans (it was in Italy I saw them first: ‘decorticata’), soaked them in water with a little acid medium the night before I cook and then cooked them for at least an hour and a half. Here what I made yesterday: hulled fava beans, blended with ground sesame seeds, garlic and olive oil.

… Read More