Comments on: Fermented Oats Recipe https://ancestralkitchen.com/2025/04/12/healthy-fermented-oats-recipe/ Mon, 21 Sep 2026 08:43:42 +0000 hourly 1 https://wordpress.org/?v=6.6 By: Alison Kay https://ancestralkitchen.com/2025/04/12/healthy-fermented-oats-recipe/#comment-5361 Mon, 21 Sep 2026 08:43:42 +0000 https://ancestralkitchen.com/?p=6247#comment-5361 In reply to pam.

Nutritionists all over the world say many different, often contradictory, things. All grains have anti-nutrients that potentially can be harmful but also contain a whole lot of other things that are good for us. My fermenting process helps neutralise some of the anti-nutrients. At the end of the day it’s up to us all individually to try out foods on our own bodies and see if they work for us or not. I hope this helps, Alison.

]]> By: Alison Kay https://ancestralkitchen.com/2025/04/12/healthy-fermented-oats-recipe/#comment-5360 Mon, 21 Sep 2026 08:41:51 +0000 https://ancestralkitchen.com/?p=6247#comment-5360 In reply to Sue Meyer.

Hi Sue, I’m glad that you found use in what I’m up to! Digital scales aren’t expensive and most of them have all the functions you need. I think our one cost £20 (about $28). I hope you enjoy the oats!

]]> By: Sue Meyer https://ancestralkitchen.com/2025/04/12/healthy-fermented-oats-recipe/#comment-5355 Thu, 17 Sep 2026 20:29:59 +0000 https://ancestralkitchen.com/?p=6247#comment-5355 Wonderful information on porridge, oats, buckwheat and fermenting the grains. I intend to try. I haven’t purchased a digital scale yet but will look into it. Any guidance on that is appreciated but understood that you may not have the time to suggest. I have wheatberries and will look into buckwheat berries (not certain if the berries are locally found but will look into) since my purchases of buckwheat flour have been of ground flour and not fresh. THANK YOU for all the great information. 🙂

]]> By: pam https://ancestralkitchen.com/2025/04/12/healthy-fermented-oats-recipe/#comment-5354 Thu, 17 Sep 2026 20:11:58 +0000 https://ancestralkitchen.com/?p=6247#comment-5354 Nutritionists and functional drs are telling us that oats are bad as a forbidden grain, how can I learn otherwise?

thank you

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