Comments on: The Super-Digestible Anti Anti-Nutrient Hummus https://ancestralkitchen.com/2025/02/27/the-super-digestible-anti-anti-nutrient-hummus/ Tue, 11 Mar 2025 17:43:04 +0000 hourly 1 https://wordpress.org/?v=6.5.2 By: Laura Grady https://ancestralkitchen.com/2025/02/27/the-super-digestible-anti-anti-nutrient-hummus/#comment-2448 Tue, 11 Mar 2025 17:43:04 +0000 https://ancestralkitchen.com/?p=6059#comment-2448 In reply to Alison Kay.

Thanks for the response Allison. I don’t have issues with Oxalates either, but some people do; so appreciate your addressing this with the suggestions! I’m a new follower so look forward to learning more about fermenting foods!

]]> By: Alison Kay https://ancestralkitchen.com/2025/02/27/the-super-digestible-anti-anti-nutrient-hummus/#comment-2446 Tue, 11 Mar 2025 15:50:18 +0000 https://ancestralkitchen.com/?p=6059#comment-2446 In reply to Laura Grady.

I haven’t experienced any issues with oxalates personally and don’t eat them roasted all that often, so their presence here doesn’t bother me. If you’re worried, you could swap them out for one of the other suggestions (like squash) or you could use beet that has previously been fermented (like the ‘leftovers’ from a batch of beet kvass).

]]> By: Laura Grady https://ancestralkitchen.com/2025/02/27/the-super-digestible-anti-anti-nutrient-hummus/#comment-2444 Tue, 11 Mar 2025 14:48:05 +0000 https://ancestralkitchen.com/?p=6059#comment-2444 I have read that beet root is very high in the anti-nutrient “oxalates”. Don’t you think something should be done for that?

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