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	<title>
	Comments on: How to Roll Oats at Home (&#038; 3 Good Reasons To Do It!)	</title>
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	<link>https://ancestralkitchen.com/2024/05/14/how-to-roll-oats-at-home/</link>
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	<item>
		<title>
		By: Alison Kay		</title>
		<link>https://ancestralkitchen.com/2024/05/14/how-to-roll-oats-at-home/#comment-5282</link>

		<dc:creator><![CDATA[Alison Kay]]></dc:creator>
		<pubDate>Mon, 13 Jul 2026 09:54:24 +0000</pubDate>
		<guid isPermaLink="false">https://ancestralkitchen.com/?p=5271#comment-5282</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://ancestralkitchen.com/2024/05/14/how-to-roll-oats-at-home/#comment-5281&quot;&gt;Leah Miller&lt;/a&gt;.

Nice to hear from you Leah. I have also grown naked oats but I&#039;m sure on a much smaller scale than you. I did them in containers in my patio garden. I got the hulls off by putting them in between two dish towels and rolling with a rolling pin. I love naked oats and prefer the flavour to standard oats. I often make a traditional Cornish breakfast with them by sprouting them first. The recipe is here https://ancestralkitchen.com/2023/08/08/gerty-milk-an-ancestral-cornish-oat-breakfast/.

I wish you were nearer me, growing your sorghum and buckwheat. I am in the UK and love both grains but cannot get them grown in this country.

Have fun!

Alison]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://ancestralkitchen.com/2024/05/14/how-to-roll-oats-at-home/#comment-5281">Leah Miller</a>.</p>
<p>Nice to hear from you Leah. I have also grown naked oats but I&#8217;m sure on a much smaller scale than you. I did them in containers in my patio garden. I got the hulls off by putting them in between two dish towels and rolling with a rolling pin. I love naked oats and prefer the flavour to standard oats. I often make a traditional Cornish breakfast with them by sprouting them first. The recipe is here <a href="https://ancestralkitchen.com/2023/08/08/gerty-milk-an-ancestral-cornish-oat-breakfast/" rel="ugc">https://ancestralkitchen.com/2023/08/08/gerty-milk-an-ancestral-cornish-oat-breakfast/</a>.</p>
<p>I wish you were nearer me, growing your sorghum and buckwheat. I am in the UK and love both grains but cannot get them grown in this country.</p>
<p>Have fun!</p>
<p>Alison</p>
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			</item>
		<item>
		<title>
		By: Leah Miller		</title>
		<link>https://ancestralkitchen.com/2024/05/14/how-to-roll-oats-at-home/#comment-5281</link>

		<dc:creator><![CDATA[Leah Miller]]></dc:creator>
		<pubDate>Sat, 11 Jul 2026 15:49:49 +0000</pubDate>
		<guid isPermaLink="false">https://ancestralkitchen.com/?p=5271#comment-5281</guid>

					<description><![CDATA[Hi!  I&#039;ve grown the &#039;naked&#039; oats in my garden, and they are pretty interesting.  They still have a hull on the outside, and can be stored in it to prevent rancidity and nutrient loss.  However the hull is much more easily removed than other oat varieties.  Basically I put several cups in a cloth bag and run a rolling pin over it, then pour the oats out of the bottom of the bag.  It&#039;s dusty; winnowing is the next step but that can be done with two large pans on a slightly windy day or in front of a fan.  I have had problems rolling the oats after they are stored for awhile though, they crack and break.  I would like to try soaking or fermenting them first, then rolling them.  It will be next year though because this year I&#039;m growing sorghum and buckwheat.  Thanks for the great website!]]></description>
			<content:encoded><![CDATA[<p>Hi!  I&#8217;ve grown the &#8216;naked&#8217; oats in my garden, and they are pretty interesting.  They still have a hull on the outside, and can be stored in it to prevent rancidity and nutrient loss.  However the hull is much more easily removed than other oat varieties.  Basically I put several cups in a cloth bag and run a rolling pin over it, then pour the oats out of the bottom of the bag.  It&#8217;s dusty; winnowing is the next step but that can be done with two large pans on a slightly windy day or in front of a fan.  I have had problems rolling the oats after they are stored for awhile though, they crack and break.  I would like to try soaking or fermenting them first, then rolling them.  It will be next year though because this year I&#8217;m growing sorghum and buckwheat.  Thanks for the great website!</p>
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		<title>
		By: Alison Kay		</title>
		<link>https://ancestralkitchen.com/2024/05/14/how-to-roll-oats-at-home/#comment-5198</link>

		<dc:creator><![CDATA[Alison Kay]]></dc:creator>
		<pubDate>Mon, 08 Jun 2026 10:42:16 +0000</pubDate>
		<guid isPermaLink="false">https://ancestralkitchen.com/?p=5271#comment-5198</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://ancestralkitchen.com/2024/05/14/how-to-roll-oats-at-home/#comment-5168&quot;&gt;N.H.&lt;/a&gt;.

Hi Nathalie,

Thanks for your comment. Yes, we have those here in the UK, and I&#039;ve also bought them in Italy. In English, they are called naked oats. I find them so much tastier than normal oats.

I&#039;m really interested to hear if you&#039;ve ever tried actually sprouting them. I&#039;m writing a book on traditional British oat recipes and want to include one I&#039;ve discovered from the southwest of England that was made with sprouted naked oats. Using naked oats in England, I&#039;m not able to sprout more than about 20%. I have a friend in Italy who has tried with Italian naked oats and had the same issue. I then turned to another friend in Germany who has successfully sprouted naked oats in the past. She bought some oats from Donath Muhle that they guaranteed would sprout. But it turns out they don&#039;t - she was only able to spout a small percentage. Donath sent her some other naked oats from a different farmer, but she&#039;s only managed to get 25% of these sprouting.

I am so curious as to whether your oats actually sprout if you try.

Thanks,
Alison]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://ancestralkitchen.com/2024/05/14/how-to-roll-oats-at-home/#comment-5168">N.H.</a>.</p>
<p>Hi Nathalie,</p>
<p>Thanks for your comment. Yes, we have those here in the UK, and I&#8217;ve also bought them in Italy. In English, they are called naked oats. I find them so much tastier than normal oats.</p>
<p>I&#8217;m really interested to hear if you&#8217;ve ever tried actually sprouting them. I&#8217;m writing a book on traditional British oat recipes and want to include one I&#8217;ve discovered from the southwest of England that was made with sprouted naked oats. Using naked oats in England, I&#8217;m not able to sprout more than about 20%. I have a friend in Italy who has tried with Italian naked oats and had the same issue. I then turned to another friend in Germany who has successfully sprouted naked oats in the past. She bought some oats from Donath Muhle that they guaranteed would sprout. But it turns out they don&#8217;t &#8211; she was only able to spout a small percentage. Donath sent her some other naked oats from a different farmer, but she&#8217;s only managed to get 25% of these sprouting.</p>
<p>I am so curious as to whether your oats actually sprout if you try.</p>
<p>Thanks,<br />
Alison</p>
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		<item>
		<title>
		By: N.H.		</title>
		<link>https://ancestralkitchen.com/2024/05/14/how-to-roll-oats-at-home/#comment-5168</link>

		<dc:creator><![CDATA[N.H.]]></dc:creator>
		<pubDate>Wed, 03 Jun 2026 08:57:53 +0000</pubDate>
		<guid isPermaLink="false">https://ancestralkitchen.com/?p=5271#comment-5168</guid>

					<description><![CDATA[There is a type of oats that one can buy without being industrially treated by heat. In German this type is called Nackthafer. Since the grains are raw, they can be sprouted. I home-roll mine and soak them overnight. They are full of flavor, nutrients and I can feel the enzymes working miracles on my digestion.]]></description>
			<content:encoded><![CDATA[<p>There is a type of oats that one can buy without being industrially treated by heat. In German this type is called Nackthafer. Since the grains are raw, they can be sprouted. I home-roll mine and soak them overnight. They are full of flavor, nutrients and I can feel the enzymes working miracles on my digestion.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Alison Kay		</title>
		<link>https://ancestralkitchen.com/2024/05/14/how-to-roll-oats-at-home/#comment-3793</link>

		<dc:creator><![CDATA[Alison Kay]]></dc:creator>
		<pubDate>Tue, 09 Sep 2025 08:39:03 +0000</pubDate>
		<guid isPermaLink="false">https://ancestralkitchen.com/?p=5271#comment-3793</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://ancestralkitchen.com/2024/05/14/how-to-roll-oats-at-home/#comment-3779&quot;&gt;Patricia Lynn Thorne&lt;/a&gt;.

I source organic oats here in the UK from Hodmedods. In the US Azure Standard sell them, as do many independent mills.

Standard oats are kilned before being sold, so won&#039;t go rancid provided you use them within a reasonable amount of time. If you are growing your own, I would suggest only dehulling a small amount at a time, as it&#039;s the dehulling process that kick-starts the degradation. If this is not possible, you&#039;d need to kiln the oats to deactivate the enzyme lipase, which causes the rancidity upon dehulling.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://ancestralkitchen.com/2024/05/14/how-to-roll-oats-at-home/#comment-3779">Patricia Lynn Thorne</a>.</p>
<p>I source organic oats here in the UK from Hodmedods. In the US Azure Standard sell them, as do many independent mills.</p>
<p>Standard oats are kilned before being sold, so won&#8217;t go rancid provided you use them within a reasonable amount of time. If you are growing your own, I would suggest only dehulling a small amount at a time, as it&#8217;s the dehulling process that kick-starts the degradation. If this is not possible, you&#8217;d need to kiln the oats to deactivate the enzyme lipase, which causes the rancidity upon dehulling.</p>
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		<title>
		By: Patricia Lynn Thorne		</title>
		<link>https://ancestralkitchen.com/2024/05/14/how-to-roll-oats-at-home/#comment-3779</link>

		<dc:creator><![CDATA[Patricia Lynn Thorne]]></dc:creator>
		<pubDate>Sat, 06 Sep 2025 00:51:11 +0000</pubDate>
		<guid isPermaLink="false">https://ancestralkitchen.com/?p=5271#comment-3779</guid>

					<description><![CDATA[My issue is the herbicide sprayed on the oats. They retain trace amounts at harvest. Basically grow right in the grain. We are full of it in our systems. The govt says trace amounts are safe. Are you kidding. So if someone was growing organic oats how would you find them. I have read that oats retain more poison than other grains but its what I like the most for breakfast. Do you have any info on getting organic or how to treat your own oats to prevent them from going rancid.]]></description>
			<content:encoded><![CDATA[<p>My issue is the herbicide sprayed on the oats. They retain trace amounts at harvest. Basically grow right in the grain. We are full of it in our systems. The govt says trace amounts are safe. Are you kidding. So if someone was growing organic oats how would you find them. I have read that oats retain more poison than other grains but its what I like the most for breakfast. Do you have any info on getting organic or how to treat your own oats to prevent them from going rancid.</p>
]]></content:encoded>
		
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		<title>
		By: Alison Kay		</title>
		<link>https://ancestralkitchen.com/2024/05/14/how-to-roll-oats-at-home/#comment-2901</link>

		<dc:creator><![CDATA[Alison Kay]]></dc:creator>
		<pubDate>Mon, 28 Apr 2025 09:00:24 +0000</pubDate>
		<guid isPermaLink="false">https://ancestralkitchen.com/?p=5271#comment-2901</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://ancestralkitchen.com/2024/05/14/how-to-roll-oats-at-home/#comment-2870&quot;&gt;Anna&lt;/a&gt;.

Hi Anna, I have many posts on this, a You Tube video and a podcast episode. Maybe start with the You Tube video? It&#039;s here: https://youtu.be/8hX42xbojbM. You can then find links to the articles on my home page and the podcast episode (called &#039;Fermenting Oats&#039;) at ancestralkitchenpodcast.com. I hope this helps.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://ancestralkitchen.com/2024/05/14/how-to-roll-oats-at-home/#comment-2870">Anna</a>.</p>
<p>Hi Anna, I have many posts on this, a You Tube video and a podcast episode. Maybe start with the You Tube video? It&#8217;s here: <a href="https://youtu.be/8hX42xbojbM" rel="nofollow ugc">https://youtu.be/8hX42xbojbM</a>. You can then find links to the articles on my home page and the podcast episode (called &#8216;Fermenting Oats&#8217;) at ancestralkitchenpodcast.com. I hope this helps.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Anna		</title>
		<link>https://ancestralkitchen.com/2024/05/14/how-to-roll-oats-at-home/#comment-2870</link>

		<dc:creator><![CDATA[Anna]]></dc:creator>
		<pubDate>Thu, 24 Apr 2025 12:58:23 +0000</pubDate>
		<guid isPermaLink="false">https://ancestralkitchen.com/?p=5271#comment-2870</guid>

					<description><![CDATA[Hi there
I loved your post. 
What is your opinion on the anti nutrients in oats and the need to soak them overnight?
Thanks a lot for all your information 
Anna]]></description>
			<content:encoded><![CDATA[<p>Hi there<br />
I loved your post.<br />
What is your opinion on the anti nutrients in oats and the need to soak them overnight?<br />
Thanks a lot for all your information<br />
Anna</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Alison Kay		</title>
		<link>https://ancestralkitchen.com/2024/05/14/how-to-roll-oats-at-home/#comment-1273</link>

		<dc:creator><![CDATA[Alison Kay]]></dc:creator>
		<pubDate>Mon, 23 Sep 2024 10:19:34 +0000</pubDate>
		<guid isPermaLink="false">https://ancestralkitchen.com/?p=5271#comment-1273</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://ancestralkitchen.com/2024/05/14/how-to-roll-oats-at-home/#comment-1270&quot;&gt;Gayle C.&lt;/a&gt;.

Hi Gayle,

Thank you for your thoughts. Listing the pricing is complicated as I have readers in the US/UK/Europe/Australia and beyond and the prices/exchange rates change. I&#039;m glad you found me - my podcast has quite a few episodes/resources on ancient grains which might be helpful :-)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://ancestralkitchen.com/2024/05/14/how-to-roll-oats-at-home/#comment-1270">Gayle C.</a>.</p>
<p>Hi Gayle,</p>
<p>Thank you for your thoughts. Listing the pricing is complicated as I have readers in the US/UK/Europe/Australia and beyond and the prices/exchange rates change. I&#8217;m glad you found me &#8211; my podcast has quite a few episodes/resources on ancient grains which might be helpful 🙂</p>
]]></content:encoded>
		
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		<title>
		By: Gayle C.		</title>
		<link>https://ancestralkitchen.com/2024/05/14/how-to-roll-oats-at-home/#comment-1270</link>

		<dc:creator><![CDATA[Gayle C.]]></dc:creator>
		<pubDate>Sun, 22 Sep 2024 19:18:19 +0000</pubDate>
		<guid isPermaLink="false">https://ancestralkitchen.com/?p=5271#comment-1270</guid>

					<description><![CDATA[Very valuable information. I do wish you had listed their price at the time this post was made.

I and a friend are both very interested in ancient grains.

I just signed up for your email and am looking forward to receiving them.]]></description>
			<content:encoded><![CDATA[<p>Very valuable information. I do wish you had listed their price at the time this post was made.</p>
<p>I and a friend are both very interested in ancient grains.</p>
<p>I just signed up for your email and am looking forward to receiving them.</p>
]]></content:encoded>
		
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