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	Comments on: Are your holidays stress-free?
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We asked our listeners for what they wanted to hear on the podcast Christmas episode:
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How can I not overindulge?
How can I eat well when I&#8217;m going to someone else&#8217;s home?
What good food can I take to with me when I&#8217;m travelling?
What can I prepare in advance so I&#8217;m not in the kitchen all Christmas morning?
How can I help my children avoid the onslaught of bad food?
How can I have the Christmas I always intend to have but never quite achieve?
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We answer all these questions and more in today&#8217;s episode, which we decided to call The Christmas Survival Guide!
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If you want some tips to help you stay sane and well over the holidays do listen in. And if there&#8217;s someone else you think this&#8217;d help, send it to them!
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You can download @ancestralkitchenpodcast from all the podcast apps or stream/download from the link in Alison&#8217;s or the podcast&#8217;s profile.
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A very Happy Christmas from both of us to you and all you love.	</title>
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