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	Comments on: If you want to improve your relationship with food, get closer to it. 
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At 20 years old, weighing more than 280lbs (130kg) I knew no other food source than the supermarket. I used to go to my local one, buy kilogram bars of chocolate and eat them, in one go, in my bedroom.
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Many years on, my chocolate has a different story. I source the raw beans myself, roast them on the stove, take the shells off my hand, grind them in my kitchen, mix into a paste and wait for the deliciousness to set before eating.
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Many of the foods I eat have this kind of work behind them &#8211; the bread, the lard, the beer. And my relationship with my food and my body has completely changed. There is just no way I&#8217;d eat more than a serving of this chocolate at one time; I am satisfied with so much less. Partially it&#8217;s the quality, partially it&#8217;s the work that&#8217;s gone into it, and partially it&#8217;s the changes that tipping my life upside down this way has wrought.
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This transformation didn&#8217;t happen overnight &#8211; it&#8217;s been over 25 years since my supermarket chocolate binging sessions &#8211; but bit by bit, the deeper I have dived into my food, the closer I have gotten to its source and its processing, the more grounded, satisfied and fulfilled I have felt.
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Besides all of what I&#8217;ve written above, the joy it&#8217;s brought me is amazing. Playing with your food &#8211; in every sense &#8211; is such a soul and sense sustaining thing to do.
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These beans brought me a lot of joy in my kitchen this morning. I&#8217;d love to know what&#8217;s cooking/fermenting.making has brought a smile to your face the last few days :-)	</title>
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