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	Comments on: The rituals centered around food that I&#8217;ve developed with my husband Rob and son Gabriel impart so much joy and meaning to my life.
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We walk to our local market on a Thursday, talk to the producers and pick up our vegetables #mercatointransizione 
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Every two weeks we walk to meet Flavio and collect the meat, fat and offal from animals he&#8217;s cared for in the local hills @valledelsasso 
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At the weekend, we grind grains using a hand-crank grinder whilst reading books together.
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Every few days, I prepare bread ingredients and hand them to my son, who&#8217;s mixing and kneading skills grow week on week.
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In the morning, I commune with all my ferments &#8211; stirring what&#8217;s bubbling, sometimes the Scottish sowans, sometimes the Turkish boza, sometimes the ancient beer. They are ready to do their work for another day and so am I.
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And, lastly for this post, as pictured, every 6 weeks or so we render lard. These are my husband&#8217;s hands chopping the back fat. It&#8217;s his job. I sat by him and chatted as he meditatively worked through the supply. It goes in the slow cooker. For a day our house smells delicious and there are bowls, sieves and containers everywhere. And then, in the evening, we get to eat the crunchy fatty cracklings. My son calls them &#8216;niblets&#8217;.
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I think, not so long ago, our lives revolved around rituals like this. And having immersed myself in them, I can taste and feel in my body just how grounding, gratitude-inducing and joy-giving they are. 
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Let me keep going in this direction. It&#8217;s a good one.
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I&#8217;d love to hear about one of your most enjoyable kitchen rituals&#8230;	</title>
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