Comments on: Beef heart, slow-cooked whole earlier in the week. Italian asparagus bought from the local health food store. Sourdough bread made from spent spelt grain (previously used to make ancestral beer) spread with home-rendered lard made from fat from @valledelsasso. . Simple, local and delicious lunch which I ate with sauerkraut and a small side of beer. . I’m just uploading some videos I took in my garden early this morning – so if you fancy a nose, head to my story today. . Happy Saturday. What are you up to this weekend?

Comments on: Beef heart, slow-cooked whole earlier in the week. Italian asparagus bought from the local health food store. Sourdough bread made from spent spelt grain (previously used to make ancestral beer) spread with home-rendered lard made from fat from @valledelsasso. . Simple, local and delicious lunch which I ate with sauerkraut and a small side of beer. . I’m just uploading some videos I took in my garden early this morning – so if you fancy a nose, head to my story today. . Happy Saturday. What are you up to this weekend? https://ancestralkitchen.com/2021/06/19/https-www-instagram-com-p-cqtqu9qa9jd/ Sat, 19 Jun 2021 12:07:30 +0000 hourly 1 https://wordpress.org/?v=6.5.2