<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>
	Comments on: This is the season of Jerusalem artichokes, which are a traditionally-foraged food here in Italy. They are full of prebiotics, which I guess is why they are notoriously hard to digest. I&#8217;m working on that though, having read that when they are lacto-fermented they don&#8217;t cause the same problems.
.
So here we have Jerusalem artichokes, along with some garlic and spices, ready for a 5 day ferment.
.
Interestingly, the name is thought to come from &#8216;girasole&#8217;, the Italian word for their species, the sunflower. This was apparently mis-pronounced when Italian immigrants settled in the US, and turning into the word Jerusalem.
.
I think I prefer Sunchokes, their other name :-)	</title>
	<atom:link href="https://ancestralkitchen.com/2021/01/08/https-www-instagram-com-p-cjx2ikegfbn/feed/" rel="self" type="application/rss+xml" />
	<link>https://ancestralkitchen.com/2021/01/08/https-www-instagram-com-p-cjx2ikegfbn/</link>
	<description></description>
	<lastBuildDate>Fri, 08 Jan 2021 09:33:26 +0000</lastBuildDate>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.5.2</generator>
</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/

Page Caching using Disk: Enhanced 
Content Delivery Network via ankfos.b-cdn.net

Served from: ancestralkitchen.com @ 2025-12-30 18:19:34 by W3 Total Cache
-->