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	Comments on: Super-Simple Sauerkraut Recipe	</title>
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		<title>
		By: Alison Kay		</title>
		<link>https://ancestralkitchen.com/2020/04/17/super-simple-sauerkraut/#comment-5295</link>

		<dc:creator><![CDATA[Alison Kay]]></dc:creator>
		<pubDate>Mon, 20 Jul 2026 09:03:12 +0000</pubDate>
		<guid isPermaLink="false">http://ancestralkitchen.com/?p=230#comment-5295</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://ancestralkitchen.com/2020/04/17/super-simple-sauerkraut/#comment-5289&quot;&gt;Amanda Hewell&lt;/a&gt;.

Hi Amanda,

Thanks for letting me know that you love the podcast!

As to the sauerkraut yes I do store in the fridge. After it has fermented it will keep for an astoundingly long time in the fridge. Usually it doesn&#039;t last that long in my home because people eat it but I have kept jars of it for up to a year.

I wonder if your family won&#039;t eat sauerkraut, whether they&#039;d enjoy another vegetable ferment like fermented carrots or cortido?]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://ancestralkitchen.com/2020/04/17/super-simple-sauerkraut/#comment-5289">Amanda Hewell</a>.</p>
<p>Hi Amanda,</p>
<p>Thanks for letting me know that you love the podcast!</p>
<p>As to the sauerkraut yes I do store in the fridge. After it has fermented it will keep for an astoundingly long time in the fridge. Usually it doesn&#8217;t last that long in my home because people eat it but I have kept jars of it for up to a year.</p>
<p>I wonder if your family won&#8217;t eat sauerkraut, whether they&#8217;d enjoy another vegetable ferment like fermented carrots or cortido?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Amanda Hewell		</title>
		<link>https://ancestralkitchen.com/2020/04/17/super-simple-sauerkraut/#comment-5289</link>

		<dc:creator><![CDATA[Amanda Hewell]]></dc:creator>
		<pubDate>Thu, 16 Jul 2026 15:22:21 +0000</pubDate>
		<guid isPermaLink="false">http://ancestralkitchen.com/?p=230#comment-5289</guid>

					<description><![CDATA[Greetings from Northeast Georgia,  I have been listening to the Ancestral Kitchen Podcast for a couple months and love all of the great information you and Andrea share.  I have a question about the sauerkraut.  After it ferments, do you store it in the fridge &#038; how long can you keep it.  I am the only one in my family who will eat it, so I&#039;m trying to plan to make sure I don&#039;t let it go to waste.]]></description>
			<content:encoded><![CDATA[<p>Greetings from Northeast Georgia,  I have been listening to the Ancestral Kitchen Podcast for a couple months and love all of the great information you and Andrea share.  I have a question about the sauerkraut.  After it ferments, do you store it in the fridge &amp; how long can you keep it.  I am the only one in my family who will eat it, so I&#8217;m trying to plan to make sure I don&#8217;t let it go to waste.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Alison Kay		</title>
		<link>https://ancestralkitchen.com/2020/04/17/super-simple-sauerkraut/#comment-4504</link>

		<dc:creator><![CDATA[Alison Kay]]></dc:creator>
		<pubDate>Mon, 09 Feb 2026 09:51:58 +0000</pubDate>
		<guid isPermaLink="false">http://ancestralkitchen.com/?p=230#comment-4504</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://ancestralkitchen.com/2020/04/17/super-simple-sauerkraut/#comment-4494&quot;&gt;Stephanie Goodchild&lt;/a&gt;.

Hi Stephanie. I have never done this. I know, from working with beetroot, that it is quite particular in fermentation. It often goes slimy and may not work well. My suggestion, if you want to try it, is to start with a 90/10 mix of cabbage/beet and see what happens. If it works you can increase the beetroot. I&#039;ll be recording a fermented vegetables FAQ session with an expert for Ancestral Kitchen podcast later in the year. I&#039;ll include this question!

Thanks, Alison]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://ancestralkitchen.com/2020/04/17/super-simple-sauerkraut/#comment-4494">Stephanie Goodchild</a>.</p>
<p>Hi Stephanie. I have never done this. I know, from working with beetroot, that it is quite particular in fermentation. It often goes slimy and may not work well. My suggestion, if you want to try it, is to start with a 90/10 mix of cabbage/beet and see what happens. If it works you can increase the beetroot. I&#8217;ll be recording a fermented vegetables FAQ session with an expert for Ancestral Kitchen podcast later in the year. I&#8217;ll include this question!</p>
<p>Thanks, Alison</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Stephanie Goodchild		</title>
		<link>https://ancestralkitchen.com/2020/04/17/super-simple-sauerkraut/#comment-4494</link>

		<dc:creator><![CDATA[Stephanie Goodchild]]></dc:creator>
		<pubDate>Sat, 07 Feb 2026 13:26:11 +0000</pubDate>
		<guid isPermaLink="false">http://ancestralkitchen.com/?p=230#comment-4494</guid>

					<description><![CDATA[could i use this recipe for shredded beetroot?]]></description>
			<content:encoded><![CDATA[<p>could i use this recipe for shredded beetroot?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Teri		</title>
		<link>https://ancestralkitchen.com/2020/04/17/super-simple-sauerkraut/#comment-2358</link>

		<dc:creator><![CDATA[Teri]]></dc:creator>
		<pubDate>Fri, 28 Feb 2025 23:06:22 +0000</pubDate>
		<guid isPermaLink="false">http://ancestralkitchen.com/?p=230#comment-2358</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://ancestralkitchen.com/2020/04/17/super-simple-sauerkraut/#comment-2321&quot;&gt;Alison Kay&lt;/a&gt;.

Thank you Alison, I&#039;ll give that a try!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://ancestralkitchen.com/2020/04/17/super-simple-sauerkraut/#comment-2321">Alison Kay</a>.</p>
<p>Thank you Alison, I&#8217;ll give that a try!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Alison Kay		</title>
		<link>https://ancestralkitchen.com/2020/04/17/super-simple-sauerkraut/#comment-2321</link>

		<dc:creator><![CDATA[Alison Kay]]></dc:creator>
		<pubDate>Mon, 24 Feb 2025 09:08:01 +0000</pubDate>
		<guid isPermaLink="false">http://ancestralkitchen.com/?p=230#comment-2321</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://ancestralkitchen.com/2020/04/17/super-simple-sauerkraut/#comment-2318&quot;&gt;Teri&lt;/a&gt;.

Hi Teri,

Some cabbages don&#039;t release as much water as others. My suggestion is to re-squish the cabbage by hand now or use a wooden mallet to squish it. Some liquid should be released. Then, top up what you don&#039;t have with the step 7 instructions. I hope this helps!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://ancestralkitchen.com/2020/04/17/super-simple-sauerkraut/#comment-2318">Teri</a>.</p>
<p>Hi Teri,</p>
<p>Some cabbages don&#8217;t release as much water as others. My suggestion is to re-squish the cabbage by hand now or use a wooden mallet to squish it. Some liquid should be released. Then, top up what you don&#8217;t have with the step 7 instructions. I hope this helps!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Teri		</title>
		<link>https://ancestralkitchen.com/2020/04/17/super-simple-sauerkraut/#comment-2318</link>

		<dc:creator><![CDATA[Teri]]></dc:creator>
		<pubDate>Sun, 23 Feb 2025 20:20:24 +0000</pubDate>
		<guid isPermaLink="false">http://ancestralkitchen.com/?p=230#comment-2318</guid>

					<description><![CDATA[Hi Alison, I loved the Wise Traditions podcast interview with you and Hilda. I&#039;m now fermenting my oats and am making my first batch of sauerkraut! I shredded my head of cabbage (1100g) added 15g real salt and massaged it well then covered it and put in the fridge. 24 hours later, no liquid at all. That&#039;s weird. Why is that? What do you suggest I do now? Do I follow step 7? That&#039;s a lot of brine to make when it &quot;should&quot; have generated its own. 

Thank you for any ideas you can share.

Cheers!]]></description>
			<content:encoded><![CDATA[<p>Hi Alison, I loved the Wise Traditions podcast interview with you and Hilda. I&#8217;m now fermenting my oats and am making my first batch of sauerkraut! I shredded my head of cabbage (1100g) added 15g real salt and massaged it well then covered it and put in the fridge. 24 hours later, no liquid at all. That&#8217;s weird. Why is that? What do you suggest I do now? Do I follow step 7? That&#8217;s a lot of brine to make when it &#8220;should&#8221; have generated its own. </p>
<p>Thank you for any ideas you can share.</p>
<p>Cheers!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Alison Kay		</title>
		<link>https://ancestralkitchen.com/2020/04/17/super-simple-sauerkraut/#comment-2297</link>

		<dc:creator><![CDATA[Alison Kay]]></dc:creator>
		<pubDate>Thu, 20 Feb 2025 09:50:15 +0000</pubDate>
		<guid isPermaLink="false">http://ancestralkitchen.com/?p=230#comment-2297</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://ancestralkitchen.com/2020/04/17/super-simple-sauerkraut/#comment-2291&quot;&gt;Kathleen Swartz&lt;/a&gt;.

Hi Kathleen,

I&#039;ve never found a fruit/veg that won&#039;t ferment. As long as you give it the right environment - salinity and keep it under the brine, it should go well. I&#039;ve never done papaya but it should work. Carrots have a tendency to go a bit slimy if you leave them too long, so perhaps check this mix after 5/6 days.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://ancestralkitchen.com/2020/04/17/super-simple-sauerkraut/#comment-2291">Kathleen Swartz</a>.</p>
<p>Hi Kathleen,</p>
<p>I&#8217;ve never found a fruit/veg that won&#8217;t ferment. As long as you give it the right environment &#8211; salinity and keep it under the brine, it should go well. I&#8217;ve never done papaya but it should work. Carrots have a tendency to go a bit slimy if you leave them too long, so perhaps check this mix after 5/6 days.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Kathleen Swartz		</title>
		<link>https://ancestralkitchen.com/2020/04/17/super-simple-sauerkraut/#comment-2291</link>

		<dc:creator><![CDATA[Kathleen Swartz]]></dc:creator>
		<pubDate>Wed, 19 Feb 2025 21:18:32 +0000</pubDate>
		<guid isPermaLink="false">http://ancestralkitchen.com/?p=230#comment-2291</guid>

					<description><![CDATA[I also came to hear you speak on the Wise Traditions podcast. I live in northern Florida and a volunteer papaya tree recently grew and produced abundantly. However, we had a hard frost and most of the fruit wouldn&#039;t ripen. I&#039;m fermenting them now with some shredded carrots and garlic (1st go of it ever). Have you ever found a veg or fruit that doesn&#039;t ferment well?]]></description>
			<content:encoded><![CDATA[<p>I also came to hear you speak on the Wise Traditions podcast. I live in northern Florida and a volunteer papaya tree recently grew and produced abundantly. However, we had a hard frost and most of the fruit wouldn&#8217;t ripen. I&#8217;m fermenting them now with some shredded carrots and garlic (1st go of it ever). Have you ever found a veg or fruit that doesn&#8217;t ferment well?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Alison Kay		</title>
		<link>https://ancestralkitchen.com/2020/04/17/super-simple-sauerkraut/#comment-2236</link>

		<dc:creator><![CDATA[Alison Kay]]></dc:creator>
		<pubDate>Sat, 15 Feb 2025 18:24:54 +0000</pubDate>
		<guid isPermaLink="false">http://ancestralkitchen.com/?p=230#comment-2236</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://ancestralkitchen.com/2020/04/17/super-simple-sauerkraut/#comment-2234&quot;&gt;Kate Adey&lt;/a&gt;.

Hi Kate! So glad you enjoyed my interview with Hilda. And nice to hear you&#039;re here in the UK! Yes, your calculation is good. If you can&#039;t get enough liquid out of the cabbage by squishing, also add a brine that&#039;s 5g of salt to a cup of water to top up. Make sure all the cabbage is under the brine. Enjoy!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://ancestralkitchen.com/2020/04/17/super-simple-sauerkraut/#comment-2234">Kate Adey</a>.</p>
<p>Hi Kate! So glad you enjoyed my interview with Hilda. And nice to hear you&#8217;re here in the UK! Yes, your calculation is good. If you can&#8217;t get enough liquid out of the cabbage by squishing, also add a brine that&#8217;s 5g of salt to a cup of water to top up. Make sure all the cabbage is under the brine. Enjoy!</p>
]]></content:encoded>
		
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