<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>
	Comments on: What I had in the fridge: onions, cauliflower, the end of a piece of fontina cheese and half a jar of tomato paste.

What I made: A tomatoey-cauli, fish bake!

I chopped the onion finely and broke up the cauliflower into small florets. I put these in a bowl with the tomato paste, added a drained tin of mackerel, two cloves of chopped garlic, a generous sprinkle of dried oregano and a dash of red wine vinegar. I greased a dish  with lard, tipped in to mix, flattened it down and then grated the fontina on the top. I baked it, at 180C (350F) for 20 minutes covered and then a further 25 minutes uncovered.

We ate it with sourdough bread spread with local lard. The cauliflower was still a little hard and contrasted really well with the gloopy cheese. The boys loved it!	</title>
	<atom:link href="https://ancestralkitchen.com/2020/03/29/https-www-instagram-com-p-b-ujlqipbu9/feed/" rel="self" type="application/rss+xml" />
	<link>https://ancestralkitchen.com/2020/03/29/https-www-instagram-com-p-b-ujlqipbu9/</link>
	<description></description>
	<lastBuildDate>Sun, 29 Mar 2020 10:48:24 +0000</lastBuildDate>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.5.2</generator>
</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/

Page Caching using Disk: Enhanced 
Content Delivery Network via ankfos.b-cdn.net

Served from: ancestralkitchen.com @ 2025-12-30 17:02:06 by W3 Total Cache
-->