Oatmeal, or porridge, is a wonderful way to start the day. And soaking your oats the night before you cook them can make the breakfast you consume tastier, easier to digest and more nutritious. Soaking oats potentially, depending on how … Read More
These are the most amazing treat I’ve ever come up with. You’ll love them, I promise! If you want to make your own bean-to-bar chocolate to cover them in, check out my course here
These oatcakes have been a staple way to start the day in the north of England for centuries and are traditionally made thin and pliable, like pancakes, and then stuffed with breakfast foods such as eggs, bacon and sausages. When … Read More
There are so many other ways to naturally ferment bread than sourdough. Any form of live culture – yogurt, sauerkraut, beer – is a potential bread-maker! In this recipe, I’ll show you one of my favourite methods; using milk kefir … Read More
The idea that cooking fermented foods kills the probiotics in them, therefore losing all the associated health benefits has always been a bit of a puzzle for both my mind and my body. Here’s why: Ancestral cultures the world-over have … Read More
There aren’t many foods more amazing, yet seemingly humble, than garlic. It truly deserves the title of super food. Our ancestors knew of garlic’s medicinal power long before science explained the hows and whys. For centuries it has been lauded … Read More
This is a wholegrain rye sourdough. I make one every week, along with my wholegrain spelt. My hubby eats the rye, it’s lower in gluten and suits him better.
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Because it’s lower in gluten, the technique is quite different to my spelt loaves. In its simplest form, with a good starter, it pretty much looks after itself.
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And horrah! The rye is local. Italy being a bread basket suits me 😉
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Anyone else love rye sourdough?
I cleaned the shelf where I hide my ferments. They looked so splendid on the table I’d thought I’d take a photo. And I remembered you haven’t seen me for a while 😉
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From left to right:
banana skin vinegar – fermented garlic – bread kvass 1st ferment – ginger carrots – sauerkraut – water kefir 1st ferment – another water kefir 1st ferment – water kefir 2nd ferment with lemon and ginger – bread kvass 2nd ferment with mint (almost gone!) – water kefir 2nd ferment with strawberry (almost gone too!).
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And off camera there’s a sourdough starter, some blended fermenting millet and some blended fermenting farro.
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There are a lot of bubbles in my small kitchen.
