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Yesterday I met the lovely @leah_learns_to_cook and fed her my fermented millet drink, Boza.
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She was super-excited to try it because she loves ferments but also because she had read about how it’s historically been a main-stay in Turkey through the book, A Strangeness in My Mind, by Orhan Pamuk.
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It’s a story of a Boza seller, Mevlut who plies the streets of Istanbul. And I want to read it…maybe whilst drinking some Boza?!
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This is the ferment on day one. When it’s done, it’ll be sweet, fizzy, a little sour and really moreish. I’ll drink it straight and use it as the base for smoothies.
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It’s gluten free, dairy free and lectin free and teeming with good bacteria.
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If you want to have a go (maybe whilst reading the book?!) I have a set of videos that’ll talk you through it. Click on the linktr.ee and scroll down to courses to see the details.

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In a year of recording podcasts with @farmandhearth, I have been astounded so many times by wisdom she’s *just*picked*up* by coming from a large family.
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She honed her kitchen skills early, becoming the cook her for siblings and parents aged 13. She saw babies bring born and held them all through her early years. She has an embodied knowledge of how a community can share and work together in a way that creates more than the individuals could alone.
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And finally, I got her to talk about it with the red record button on! Check out the latest podcast ‘Raising a large family the ancestral way’ by looking for Ancestral Kitchen in your podcast app, or streaming/downloading from the site (link in profile).
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We really appreciate all the love for the podcast. Thank you. Our downloads are going up (we’re over 800 for the recent episode on stock) and we’re loving the recordings. Watch out for more goodies coming to the Patreon feed soon – we just can’t stop 🙂

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My life, body and eating habits have changed dramatically through the years. Here I share with you some pictures which hopefully help instill the idea that change is totally possible and by altering what we eat and how we live … Read More

Hear Andrea talk of her experience growing up in a big family and then share her wisdom around raising a large family the ancestral way.… Read More

My patience is being rewarded! Unpasteurised honey, water and time (almost 10 days) and my mead is bubbling like crazy when I give it a stir.

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There are some videos of this bread, steaming from the oven, in my story today. I could *not* leave it until cold. I’ve got pretty good self-control…but this was just too much!
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It’s my latest lard bread experiment – rolled up sourdough spelt with cracklings left over from rendering lard inside.
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Breads like this – with left over lard bits – have been made in Italy (and throughout the world) ancestrally. And tasting it, you’d know why.
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If you want to have a go, use my sourdough spelt pizza base recipe (linked in profile) and follow the pictures in my story, sprinkling and rolling up. Then support in a loaf tin and cook at a temperature a little lower than you would a normal loaf.
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Tell me if you make, or remember your family making breads with cracklings. I’d love to hear of other traditions.

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The most common response I’ve had to people trying my slow-cooked beef heart recipe is, “It tastes like roast beef”.
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It’s a shock. And it was for me the first time I tried it. Beef heart is delicious, and I just wasn’t expecting that!
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My recipe, which is seriously hands-off, is up on the WAPF website. There’s a link to it in my profile.
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Here’s today’s lunch: slices of the slow-cooked heart (bought from my #farmerman, Flavio @valledelsasso), steamed cauliflower (bought from Massi at @radiciumane) and slices of spelt sourdough (recipe also in my profile), spread generously with home-rendered lard.

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As you probably know, I’m obsessed with fermented porridge. But eating the same thing every day, even if I love it, isn’t the best thing for my soul.
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It’s easy for me to get stuck, or sucked into ruts, food-wise; sometimes I have to be dragged kicking and screaming out of them! I’ve always been this way; I was like it when I was twice the weight I am now, and I’m like it now, even though my food and life have seen a 180-degree change.
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But I know when I let go of my ‘must-have’ and change it up, I see (and taste!) things I couldn’t when I was down in the rut and I emerge a little smarter with my foods.
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This morning I had previously-cooked millet, heated in some gelatinous pork stock, miso stirred in, an egg poached in it and some fresh coriander chopped onto the top. Plus black pepper, as I don’t seem to be able to eat egg without black pepper!
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I’m not the only one who gets stuck in (sometimes glorious!) food ruts, right??! I’d love to feel your solidarity! Go ahead and share 🙂
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If you don’t happen to know about my fermented porridge check out the free video series linked in my profile. Or if it’s the gelatinous pork stock that catches you instead, go to @ancestralkitchenpodcast and listen to our last but one episode on stock.

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When I discovered my son had a lectin-sensitivity, I worked to make an alternative sourdough bread that would lighten his lectin load. I needed it to be simple and have ‘normal’ ingredients.
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This has sorghum, millet, linseed, salt and water. It’s a mix-and-leave it bread that tastes good and slices well. I make it every week.
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The recipe is the first one listed in the ‘recipes’ section of my liktr.ee. In it, there’s a link to another article where I explain how to make a sourdough starter using millet flour.
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Lots of people have asked me to write this up…feel free to share it with anyone who needs a simple gluten-free or lectin-free loaf.

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Four Mamas, all striving to eat ancestrally and pass a love of that onto their children, around a (virtual) table, answering your questions.
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That’s the latest @ancestralkitchenpodcast episode, in which @fornutrientssake and @nourishthelittles joined us to talk about budgets, burnout, bone broth, ferments and more.
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Find the podcast by searching for Ancestral Kitchen in your podcast app or by streaming/downloading from the link in the linktr.ee above.
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And check out the first half of our session, which aired earlier in the month over at the @modernancestralmamas podcast.

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