Millet, is a tasty and versatile ancient grain. It’s economical, easy to digest, gluten and lectin free. And it’s simple and quick to cook too! On top of this, it’s an ecological grain; millet is super sustainable, requiring the lowest … Read More
Millet is a wonderful grain to have in your cupboard. It’s quick to cook, gluten and lectin free, easy to digest and tasty. I use it in many ways in my kitchen; here I’m going to show you how I … Read More
Oatmeal, or porridge, is a wonderful way to start the day. And soaking your oats the night before you cook them can make the breakfast you consume tastier, easier to digest and more nutritious. Soaking oats potentially, depending on how … Read More
Lard is hands down my favourite fat. It’s delicious, local, versatile, I can make it at home and, as Andrea and I talked about on the recent 50 Ways to Save Money on an Ancestral Diet, it is so economical! … Read More
Have you heard that you should be ‘eating more protein’, but not had the time to figure out how much more or how exactly to get it into your meals, especially that all-important breakfast? This article will explain protein recommendations, … Read More
I would much rather eat nutrient-dense real food than take a supplement. Why pay extra for a supplement (which has been packaged and shipped to you) when you could generate the same thing in your own kitchen from real food?! … Read More
It doesn’t have to be hard to get your daily dose of the amazing nutritional food that is bone broth! Check out my article My 5 Favourite Ways To Use Bone Broth and then cook up the simple, warming and … Read More
Oatcakes were the one of the staple foods of the Scottish, Welsh, Irish and nothern English populations long before the advent of the more modern grain, wheat. The ‘cake’ in their name may make our modern minds think that they … Read More